The journey from fat to fit is not an easy one for any of us. But now we have gotten hold of some secrets that can make fairly easy for you to burn a significant amount of your body fat. The goal of losing weight quickly and permanently is no longer a proposition found only in books.
If you are grappling with the extra flab and want to shed it soon, then what might be the best way to do it? The World Wide Web is replete with dozens of tips that equally seem to be potent ways of losing weight. However, the majority of these are not that easy to be brought into practice. Having said that, we have compiled following techniques that will surely add towards burning your excess fat on a permanent basis:
- Cut added sugar in your diet
Sugar is significantly high in calories. Along with causing inflammation, sugar secrets excess insulin in the bloodstream. This increased amount of insulin is responsible for accumulating fat in your body. Therefore, cutting sugar and starch from your diet will help your body to control the secretion of insulin. Having doing this, you will automatically start accumulating fewer calories and your body weight will come under control. The only thing doesn’t let your cravings take you over of eating desserts and chocolates.
- Make cardio a daily routine
If you want to lose weight permanently, your calories need to be burnt significantly. Studies have shown that you have to burn over 3,500 calories daily. The fact is, losing weight is not as easy as it seems on commercials. Doing cardio on a regular basis is a powerful way of shedding extra pounds. During aerobics and cardio exercises your body uses your stored fat as a primary fuel source, so as you raise your cardio intensity, you will be able to burn more calories in less time. The three distinct cardio exercises that are helping many people in this regard are spinning, cardio-kickboxing, and boot-camp.
- Lab tested supplements for weight loss
Scientists and researchers have conducted many experiments and shown in various studies that there are certain chemicals and supplements that can immensely help in reducing fat. After successful attempts on people, these medicines have been allowed by governments and regulatory bodies. Natural supplements such as garcinia cambogia are scientifically proven weight loss medicines. By taking this, you will have pure garcinia cambogia benefits in your body in two ways – suppressing your appetite and acting as anti-depressants. These supplements keep your body fit and increase your blood flow.
- Increase your protein intake
Studies have shown that taking a higher amount of protein in your diet will boost the rate at which your body repairs and builds new muscle after your workout. It is a significant finding because the more muscles you build, the more your body will burn calories. The foods that are rich in protein require more work to digest and metabolize. Moreover, the rate at which your body digests protein is much slower than digesting fats and carbohydrates. Due to this, proteins tend to remain in your stomach for longer period, which will make you feel less hungry. In this way, your weight will remain in control.
- Eat low carb diet
A recent study has shown that a low carb diet leads to 2-3 times more fat loss than low-fat diets. So, removing harmful carbs from your diet is an effective method of fighting obesity. It also reduces your water weight to provide you with instant results. Foods with right kind of carbs boost metabolism which means faster weight loss. The FASEB Journal has calculated as to how much protein you should eat for weight loss. Multiply your weight by 0.36 for the recommended daily amount of protein (in grams) and double this number.
- Fiber-rich food is extremely helpful
The foods that are rich in fiber are good for weight loss because they just fill you up. Many studies have suggested that the foods that have a higher amount of fiber not only lower your risk of cancer, heart disease, and high blood pressure; but also cut your everyday calorie intake. The overarching benefit of taking fibrous food is that it slows down the rate at which sugar is absorbed into the bloodstream. Apples, sweet potatoes, raspberries, and oats are among those foods that have a high amount of fibers in them.
- Drink gallons of water daily
Drinking plenty of water is very critical in reducing weight. If you are hydrated enough any workouts will increase your metabolism. As opposed to that if your body is dehydrated; your body loses the ability to flush out toxin and it is not able to regulate itself easily. As a result, your body acquires sickness, weight gain and premature aging. If you are drinking a lesser amount of water, your liver’s ability to convert body fat into energy also gets hampered. Therefore, drinking lots of water will help you surely.
Weight gain is the result of many factors like heredity, lifestyle, lack of exercise, and bad eating habits. However, when it comes to reducing weight the above-mentioned tips will help you anytime. But most importantly it will need your will to do so.