Foods do much more than just provide the body with energy and nutrients. Natural foods are able to keep diseases away as they help to boost the immune system. In addition, they help you in losing weight; have shiny hair along with a smooth skin.
So, now you know how you can remain healthy with superfoods by shopping at the right aisles in your local grocery store. Check out these superfoods detailed below.
1. Nuts like Almond-
Almond are seeds that you can eat raw or cooked. You may use it in various dishes including cakes, pastries, cookies, besides sweets and desserts. Almond milk can be a substitute for milk. Or else almond flour can be a substitute for wheat flour. Almond has fiber, vitamin E & B, calcium, magnesium, besides potassium, zinc and all other essential amino acids. It even helps to lower total cholesterol levels and blood lipids making it good for the heart. Almond oil has a soothing effect on skin and is hence used by massage therapists.
2. Nothing like Having an Apple-
Apple is full of antioxidants and hence it helps to reduce the risk of cancer in the lung, colon as well as prostate. This is because the antioxidants help to protect cells from the harmful free radicals. Apple helps to slow the aging process too.
3. Be Healthy with SuperFoods like Asparagus-
The young shoots of asparagus are rich in vitamins A, C, E and K besides the B vitamins. They are rich in iron, manganese, selenium, in addition to phosphorus and potassium. Being low in sodium, they are perfect for lowering the high blood pressure. Asparagus is low in calories and contains the amino acid. It is a diuretic and a laxative too.
4. Benefits of Avocado-
Avocado are a rich source of vitamins E, K and B vitamins. It has high fiber content and potassium. Avocado can lower the blood cholesterol level and help in the treatment of diseases like cancer, hypertension besides diabetes.
5. Blueberries are Powerhouse-
Blueberries are a rich store of various essential micronutrients that include vitamins A, C, E, and K besides the B vitamins. They also contain iron, manganese, besides potassium and phosphorus. Also, they are a rich source of useful phytochemicals that can help in reducing the risk of inflammation, besides cancer and stroke. They also help to improve memory, reduce blood sugar levels besides relieving the symptoms of depression.
6. Spices like Fennel-
This is an aromatic spice that is used in cooking. It has medicinal effects and hence is used for treating various gastrointestinal disorders. It helps to improve glaucoma and in reducing blood pressure.
7. Power Boosting Food: Fish Oil-
Oily fish such as trout, salmon, besides sardines, mackerel, as well as anchovies and herring are rich in vitamins A and D besides omega-3 fatty acids. These fatty acids help to reduce the risks of various cardiovascular diseases, besides cancers, psychiatric and other developmental disorders. These help to reduce inflammation and slow down the aging process in the body.