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Independent Women

Girls Becoming Independent Women and All That Entails

Counselors frequently deal with young women who have just left home. This is a complex time of transition, during which girls become true independent...
Birth Defects

Advanced Age Pregnancy Risks: Most Common Birth Defects

The risk of giving birth to a baby with a chromosomal abnormality when the mother is of advanced maternal age has been widely researched...
Pregnancy Pillows

How Can the Best Pregnancy Pillows Be Helpful?

The eternal joy of being pregnant is ineffable. But the physical pain and suffering that pregnancy brings along with it is very challenging and...
Kayla Itsines’ Workout Plan

Weightlifting: the Perfect Complement to Kayla Itsines’ Workout Plan

Running, yoga, Pilates and cardio machines; every woman has tried to do at least one of these. You know another thing that all women should...
Sciatica pain

Managing the Pain of Sciatica during Pregnancy

For all of the wonder and joy that comes with pregnancy, the actual experience of being pregnant is physically unpleasant for many women. From...
Breast Surgery

Benefits of Breast Surgery

Have you ever thought about having your breasts done? Most women have had at least fleeting thoughts about how much their appearance could be...
Pregnancy Massage

How to Soothe Your Muscle and Joint Pains With Prenatal Massage

During the nine months of pregnancy, back pain becomes a constant in the life of the future mother. This is because of water retention,...
Pre-Pregnancy body

How to Get Your Pre-Pregnancy Body Back After Giving Birth

Aside from getting a serious lack of sleep and of course suddenly having a tiny human in your life who’s dependent on you for...
Pelvic floor Muscle Exercises

Pelvic floor Muscle Exercises to help Pregnant Women

For many women, accidental leaking of urine is a real and embarrassing issue. It can affect women during pregnancy with the weight of the...
Anorexia Nervosa

Why Women Resort to Anorexia Nervosa to Lose Weight

Women and men all suffer from weight problems once in awhile but there are also some who obsess over their weight because they feel...

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