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Women Coaches

Where are the Women Coaches in Youth Sports?

It's sometimes difficult for youth sports teams to find qualified coaches. Even when coaches are available, the vast majority of them are men. Professor Doug...
Polycystic Ovarian Syndrome

Infertility Effects of Polycystic Ovarian Syndrome (PCO)

Polycystic Ovarian Syndrome (PCOS) is a condition which causes the growth of cysts inside a woman's ovaries due to estrogen and progesterone imbalance.  The...
Pregnancy

The Importance of Relaxation During Pregnancy

Welcome to what is likely to be the single most memorable experience of your life: pregnancy. At the same time, especially for new mothers,...
Natural Beauty

5 Ways to Tap Into Your Natural Beauty

Some reality show stars might convince you that you need surgery, a drawer full of cosmetics, and a custom dye job to look your...
Bikini Body

Bikini Body Guide by Kayla Itsines

Fit girl motivational question of the day: Does Kayla Itsines’ Bikini Body Guide work? You’re comparing prices. You’ve got the equipment or the gym...
Wonder Woman Workout

Wonder Woman Workout for the Working Class Lady

2017 will see the blockbuster superhero movie Wonder Woman grace the movie screens. She made her first appearance in 2016’s Batman vs. Superman movie...
Independent Women

Girls Becoming Independent Women and All That Entails

Counselors frequently deal with young women who have just left home. This is a complex time of transition, during which girls become true independent...
Birth Defects

Advanced Age Pregnancy Risks: Most Common Birth Defects

The risk of giving birth to a baby with a chromosomal abnormality when the mother is of advanced maternal age has been widely researched...
Pregnancy Pillows

How Can the Best Pregnancy Pillows Be Helpful?

The eternal joy of being pregnant is ineffable. But the physical pain and suffering that pregnancy brings along with it is very challenging and...
Kayla Itsines’ Workout Plan

Weightlifting: the Perfect Complement to Kayla Itsines’ Workout Plan

Running, yoga, Pilates and cardio machines; every woman has tried to do at least one of these. You know another thing that all women should...

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