How lack of sleep be causing you to gain extra weight? The answer it, you are not yourself when you are tired and sleepy. If you are so sleepy, your body needs to rest and sleep. This is what happens when you are sleepy at work. You will looking for extra energy and grab the donuts, grab the coffee and eat to focus on your job again.
That is the familiar scenery at any offices or workplaces. People are gaining weight at work due to their stress. They bring home their tiredness from work and forget to go to the gym, or eating anything healthy. Your unhealthy life routine is kept on coming and you are ending up having less sleep. The next thing that you know, your waistline is not as tiny as before and then your health is declining.
How Sleep Helps You Control Weight Gain:
If you have enough sleep, you are having the sufficient energy to continue the next day. You will able to think normally and you know what you are doing especially about a healthy diet. You will cook the healthy meal and you will do your job on time.
You have the ability to control your diet and practicing a healthy lifestyle because you are in a good shape emotionally. You manage to get the job done and then have the time to exercise and hang out with your friends. This is the healthy lifestyle that we are talking about.
It is important for you to have enough rest and sleep so you don’t sabotage yourself with the unhealthy lifestyle and eating. If you are too busy with your life, you are inviting the unwanted weight by skipping exercise and eating fast food all the times.
How to get a good Quality of Sleep?
Your sleep will provide your body with energy and you will wake up as a fresh person in the next morning. This is how you tell that you are ready to go through your day in the healthiest way. To get a very quality sleep is not as hard as you think. Here are some tips for you to get enough sleep to recharge your body.
1) Set your sleep time
You need to tell yourself that you will follow your sleeping schedule. If you are comfortable to sleep at 10pm and then wake up at 6am, you should stick with that. By setting your sleeping schedule, you are training yourself to sleep on time in order to get enough rest that you need.
2) Design your room
You need to design your bedroom into one inviting bedroom for yourself. Please refer to the house décor magazine to get the idea on how to design the bedroom. The color and the material of your bedroom will influence your mind to getting sleepy. It is also important to give you the relaxing feeling every time you enter your bedroom. You are setting your mind that your bedroom is a place for you to rest and the way you design it will help you to achieve it easier.
3) A clean bedroom
The most important thing is your bedroom is must be a clean one. You are definitely can’t allowed yourself to sleep in a messy or dirty bedroom. No matter how early you are getting into bed but if your bed does not smell any nicer or it is not hygiene enough, you will not get the best sleep that you need. Make sure you clean your room every morning, so you can sleep in there comfortably every single night.
4) A good ventilation
A bedroom with a bad ventilation will not going to provide you any inviting feeling. Make sure that you have enough ventilation naturally and mechanically. Lacking of air or your room is too hot will cause you to stress out being in your own bedroom.
5) No TV in the bedroom
This is a good rule that you have to remember. Do not put a TV in your bedroom because it will attract you to sleep late. Put your TV in your living room. This is also goes to your laptop and your smartphone. Do not stay up late because you are still online using your laptop and iPhone. When it is time for bed, TV, laptop and iPhone has to go.