Although receiving a type 2 diabetes diagnosis can cause you a lot of concern, you should not be afraid. After finding out that you have diabetes, you need to adopt lifestyle changes that include eating healthier meals and exercising more frequently. You will need to monitor your blood sugar by checking on the levels on a regular basis.
Other aspects of managing diabetes successfully include regular tests every year. A positive attitude and making each adjustment at your own comfortable pace will prevent you from feeling overwhelmed by the situation. The things you do after diagnosis should aim at keeping you healthy and avoiding further complications.
Type 2 diabetes puts you at risk of developing other serious conditions such as kidney and cardiovascular disease. Your body does not properly use insulin, which is responsible for controlling your blood sugar. This is why it is important to take control of your high blood sugar after diagnosis by doing the following things.
Further Testing and Diagnosis Confirmation
Getting a second opinion from another doctor is advisable for confirming the diagnosis you have received. This involves undergoing another test. Tests can be at the same laboratories or elsewhere if you need further clarification. Since different factors can affect a test, make sure that you follow the instructions you receive before you go for the test.
You should not eat before undergoing glucose tests. Tests can also take place over time to determine your blood sugar levels accurately. These tests reveal whether or not you are diabetic before you receive medication to deal with high blood sugar. Visit onetouchdiabetes.co.in to learn more about blood tests.
Get Quality Medical Care and Specialist Assistance
The medical care you receive after being diagnosis with diabetes is crucial. Your physician will assist you the process of lowering your blood sugar and give you references for other medical practitioners. You can get in touch with nutritionists and diabetes specialists who will help you identify healthy meals and understand the condition.
A diabetes specialist will be able to take you through all you need to know about managing diabetes and staying healthy. Gathering useful information after a type 2 diabetes diagnosis will help you deal with high blood sugar effectively.
Take your Medication
After receiving your prescribed medication, ensure that you take it as instructed without missing any dose. Certain patients may receive medication if lifestyle changes are not enough to combat the problem. Safe medication is given to lower blood sugar levels and target normal ranges. During the time the patient is taking diabetes medication, the blood glucose needs monitoring to determine whether it is going down to the required levels.
Make Dietary Changes
Diabetics usually have to make changes to their diet in order for them to eat less fat and complex carbohydrates. Such carbohydrates cause a rise in blood sugar and food that is high in fat raises cholesterol. Eating healthy does not mean starving or depriving yourself. Reduce food portions and find healthy alternatives to your favorite snacks.
Exercising will help you get rid of excess weight and to have a positive effect on your blood sugar levels. Spend adequate time each day exercising moderately. You can swim, walk or find other ways to include regular physical activity in your daily life.