Do you constantly search for new ways to nourish your skin? Nourished skin isn’t just about appearance; it is a sign of good health. Now when summer is here, you have to step up the skin care game due to the harmful impact of sun’s harmful UV rays on the biggest organ of your body. Your diet plays a major role in skin health and, thankfully, some foods can benefit your skin just like a visit to a spa center. This post lists six amazing foods that do wonders for your skin.
Thanks to their high water content, cucumbers are one of the most beneficial foods for your skin. Evidence shows that cucumber has a cleansing action within the body and helps eliminate wastes and toxins i.e. they’re perfect for detox. Not just that! Cucumber nourishes skin, gives a soothing effect against irritations and reduces swelling, and it alleviates pain caused by sunburns. Here are different ways to use cucumber for your skin:
- Make a cooling summer bath with 1 slice of cucumber, 2 cups of Epsom salt, and a handful of peppermint leaves
- Use cucumber slices to soothe puffy eyes, the oldest trick in the book
- Make a face toner by blending ½ chopped cucumber, 3 tablespoons of witch hazel, and 2 tablespoons of distilled water. Blend until smooth, pour mixture through a fine-mesh sieve to remove solids and pour the toner into a clean bottle
- Blend cucumber with yogurt to make a refreshing face mask
Don’t forget to eat cucumber, particularly now during hot summer days, they’re truly refreshing.
Avocado is incredibly delicious but delivers a wide array of benefits. The fruit is abundant in vitamin K, folate, vitamin C, potassium, vitamins B5, B6 and E, minerals such as manganese, magnesium, copper, iron, zinc, as well as powerful antioxidants.
Avocados fit perfectly into your skin healthy detox diet plan due to an antioxidant called glutathione, which is also called a master antioxidant. This antioxidant binds to toxins in your liver before they are excreted, which is important for eliminating them from your body.
What can avocado do for your skin? Here are some clues:
- Eliminates dead skin cells
- Minimizes appearance of signs of aging
- Moisturizes your skin
- Treats sunburn
To get these benefits, you can use avocado as a cleanser by combining ½ fruit with 1 egg yolk and ½ cup of milk. You can make an avocado mask by mixing 1 avocado with 1 egg white and 1 lemon. Of course, don’t forget to include avocado into your diet.
3. Oat milk
Consumption of dairy products aggravates acne in some people. If you are one of them, then you should try taking oat milk. Why? Oat milk is lactose-free and high in fiber, folic acid, and vitamin E, all of which are essential for skin health. Vitamin E acts as an antioxidant and destroys free radicals, thus protecting skin from sun’s UV rays.
Besides drinking oat milk, you can use it to nourish and soothe your skin.
For instance, it is incredibly beneficial for your delicate skin after shaving. Your legs will be smooth and gentle like silk. Due to fiber content, drinking oat milk helps you improve digestion and get rid of toxins; which is yet another way to care for your skin.
4. Coconut oil
Coconut oil is well-known for its skin moisturizing benefits. A study whose findings were published in the Dermatitis showed that coconut oil improves skin hydration and doesn’t harm skin’s pH balance. Besides acting as one of the top moisturizers, coconut oil helps eliminate dead skin cells and slows down the aging process.
A major benefit of coconut oil is that you can include it in your meals or use as a face mask, body butter, body scrub, moisturizer, detox bath, face wash, among other things. Not only is it beneficial and nourishing for your skin, but it has a divine scent.
5. Citrus fruits
Citrus fruits are rich in vitamin C which functions as a potent antioxidant. Studies show that vitamin C is highly effective for skin rejuvenation due to its ability to induce collagen synthesis in all age groups, without side effects. In addition to anti-aging properties, citrus fruits moisturize your skin, act as a toner, provide skin brightening effects, fight acne, and much more.
These fruits are versatile, you can experience their effects just by consuming them, but you can also mix their peel or juice with other ingredients to make a scrub or face mask. For instance, you can use lemon juice to remove blackheads while rubbing lemon on your elbows and knees can brighten up these areas that are prone to darkening.
Beetroot is one of the most beneficial vegetables for your skin thanks to its nutritious content featuring potassium, magnesium, calcium, and vitamins A and E. Beetroot can restore skin’s healthy glow, remove dark spots and blemishes, hydrates and nourishes your skin, and keeps wrinkles at bay.
You can add beetroot into the diet, drink beetroot juice, or you can also make a paste containing 2 tablespoons of juice and combining with 1 tablespoon of curd. It also allows you to experiment with other ingredients from your kitchen for the smooth and glowing skin.
Besides products you use on a daily basis, give your skin extra nourishment through healthy foods mentioned in this post. They minimize signs of aging, nourish your skin, fight acne, remove dead skin cells, and above all, they detoxify your body. Your kitchen really is a spa with so many options for picture-perfect skin.