Stress is common in the workplace. That’s what everyone says and they are right. Does that mean that you should welcome stress as your daily companion? Absolutely not. American Psychological Association states that chronic stress has numerous negative effects on ...

As more states begin to legalize marijuana for personal and medicinal use, the number of scientific studies proving its efficacy on treating certain conditions is also growing. Here are just some of the symptoms of conditions that are relieved by ...

Some people believe that they do their best work under pressure, but studies have repeatedly found that this isn’t the case. The more pressure we feel and the faster we try to work, the more likely we are to make ...

Our ability to control out stress levels and keep anxiety at bay can suffer if we don’t give our brain the nutrients it needs to function properly. And even though being chronically stressed out and anxious has mostly to do ...

Stress wrecks lives. Unfortunately, stress is very much part of modern life and most of us suffer from it at one time or another. In small doses, stress is good for us. It helps to focus the mind, which ensures ...

Stress is all around us, and we can’t escape it. But, at the same time, chronic, unrelenting, stress can wreak havoc on our bodies in ways that medical science is just now discovering. From depression to heart disease, high blood ...

During the holiday season, many people experience a significant amount of stress due to finances. There is no doubt that the holiday season can be costly. From the pricy foods needed to make traditional meals to the long list of ...

All of us have faced stress at one time or other in our lives, whether we are corporate workers, students, housewives or businessmen, stress has become an integral package of modern lifestyle. But it can have some serious implications, causing ...

It’s well known that exercise releases endorphins that enhance your mood, and many people utilize this tactic to help combat their stress when they’re hit with a bad day. Fitness can help calm the mind and allow it to re-focus, ...

Stress can have a profound effect on your health. It plays a role in conditions ranging from headaches and insomnia to high blood pressure, cardiovascular disease, asthma, depression, anxiety and diabetes. Doctors even believe it may be responsible for up ...