We live in a very interesting world, where many people are discouraged or afraid to open up about their struggles with mental illness. The reality, however, is that more than 20% of people have some sort of mental illness – ...

There are over 4 million children in the U.S currently suffering a severe mental disorder resulting in some type of a functional impairment for them. It has also been estimated that another 21% of children from the ages of 9 ...

Mental health in America is a touchy subject as there is a social stigma attached to seeking help when help is needed. Mental illness is perceived as weakness, but in truth the mind is as important as the body in ...

Mental illness is something which can be well-treated in the present era. Whenever someone starts realizing that there are any symptoms of mental illness, it is essential to see a doctor for effective treatment. The right mental health treatment from ...

National Mental Health day has come and gone, but that doesn’t mean that we should stop pursing ways to continually learn about our mental health, and increase our understanding of how to achieve it! According to the National Institute of ...

Sleep hygiene refers to the practices and tips you do before going to bed to get a good night’s sleep. Not only do these habits help you fall asleep faster and sleep deeper, but they can also help those with ...

Remember when the consummate mantra for the average man was doing whatever made you feel happy? That was before debt. People fell in love with it and it’s killing them. More than 80% of Americans are in debt and dying ...

Think of your mind as a garden which you want to feed, see flourish and grow. Our mental health is extremely important, affecting our thoughts, actions, interactions with others and how we feel on a day to day basis. We ...

Feeling stressed or insecure about yourself? Think twice before reaching out for that tub of ice cream to make yourself feel better. Your mental and physical issues can be solved if you follow a regular dose of an easily and ...

People all around the world love to lead a life which is happy in all means. There are various factors which play their crucial role in determining the living quality of an individual. Some people will be physically fit, but ...