As a student, you can count on one hand the number of hours you have left to spend freely after studying, social interactions, classes, extracurricular activities, and exams. So when are you supposed to find the time to eat a ...

There are more than 100 types of arthritis and rheumatoid arthritis (RA) is one of the most prevalent kinds. RA is an autoimmune disease that primarily attacks synovial tissues in the joints. Like other autoimmune diseases where the immune system ...

You must know that hormones are essential in maintaining countless physiological processes, most notably by acting as your body’s switches to turn on mechanisms to react to some stimulus such as to defend your body from becoming degraded. Just as well-formulated ...

In an age filled with such variety of diseases, we all need to have a card up our sleeves that will allow us to increase our chances of preventing most of these diseases and overcome them more easily. So what ...

Paleo dieters are going crazy over it. Beauty buffs are joining the hype. Typical households are taking advantage its perks. Seemingly, its popularity can’t be stopped. In the past years, coconut oil has not lost its sparkle in the limelight ...

While all the organs of your body are important and require you to take care of them, caring for your heart should top the list. Why? Because your heart works relentlessly to transport oxygen and nutrients to all other parts ...

Dates are palm tree fruits that belong in the genus Phoenix, and its scientific name is Phoenus dactylifera. Dates originated from the lands near the banks of the Euphrates Rivers of ancient Mesopotamia and Nile of Egypt. Dates are great ...

How well can your nutrition plan help you? No matter how much your exercise or how well you exercise, until and unless you follow the perfect nutrition plan, all your efforts to lose weight and get rid of excess body ...

In order to lose weight, build muscle, and strengthen your overall body, your system will require a wide variety of foods that contain healthy fats, fruits, vegetables, and complex carbohydrates. Eating protein also helps build and maintain muscle mass. No ...

Believe it or not, certain foods are powerful enough to make us look and feel incredible. Experts agree that what we put inside our bodies is visible on the outside. It’s really important to nourish our skin, hair, and bones ...