Clear skin is one of these beauty attributes people spend years chasing, not to mention hundreds, or thousands, of dollars. Acne is a widespread skin condition affecting 60 million Americans, and it seems to be extending long past puberty too. ...

Do you remember that age old saying which goes something like this – As you sow, so shall you reap! The meaning of this adage particularly holds true when it comes to your exams. And this just doesn’t mean that ...

A lot of people, especially in the US, start their day off with a cup of coffee, but globally, the picture is quite different. Tea is by far the most popular drink of choice throughout the world by 3 times ...

Our ability to control out stress levels and keep anxiety at bay can suffer if we don’t give our brain the nutrients it needs to function properly. And even though being chronically stressed out and anxious has mostly to do ...

When you suffer from diabetes, there are a lot of things that you are not allowed to eat. However, instead of concentrating on the foods that you are to eliminate from the diet, you should dedicate some time to those ...

Dining out does not have to be a calorie blowout. Swap empty foods for filling ones, or just watch those portions. You can still go out and enjoy! Check out these helpful hints to dine out and still stick to ...

Do you experience days where you can’t concentrate as much as you try? While there’s no magic word that you can use to make you snap out of your low cognitive pit hole, there are certain foods and supplements you ...

Your diet plays an important role in preventing tooth decay. While many foods can harm your teeth, others provide you with essential nutrients that protect your teeth from decay. Below is a list of eight foods that protect your teeth: ...

Sticking to your diet is challenging even on your most disciplined days. Being away from home can make it challenging to stay on track and eat healthy. There is no need to get discouraged. You do not have to throw ...

Eat to live but do not live to eat.  That is how a famous saying goes. Why do we want to eat a healthy way? Because we all know, that no matter how much we exercise every day, if we ...