The act of physiotherapy treatment includes focusing on the body’s mobility and ability to function in specific areas. Through careful examination and evaluation processes, a diagnosis can be determined and physiotherapy might be the answer. Physical therapists will help you restore the mobility to these problem areas through a timely process that require hard work and persistence from the patient.
This all-natural process was created to help restore and maintain the body’s functionality. The act of physical therapy directs the problem areas head-on. Physical therapy is directed after a diagnosis has been made. The practice might include one of the many general specialties depending on the circumstances.
Is Physiotherapy Harmful during Pregnancy?
Since the woman’s body go through an immense amount of strain during pregnancy, physicians often recommend physiotherapy. While the pain and discomfort during pregnancy is considered normal, many specialists have learned techniques and exercises that can help ease the strain on the body. Physiotherapy exercises also help to prepare the woman for childbirth and make the recovery process even quicker.
What Is Usually Entailed in Physiotherapy Practices for Pregnant Women?
Typically, a specialist will focus on simple exercises in the case of a pregnant woman. To prevent straining the body further, it is always best to consult with a physician as to what exercises should be practiced. Sometimes, it will be suggested that physiotherapy be practiced in-house under the watchful eye of the therapist.
Physiotherapy for pregnant women usually include techniques to help manage discomfort. These are often exercises like breathing practices, joint mobility, relaxation techniques, and daily routine exercises, such as walking and improving posture. Even yoga might be suggested to you through your physician.
What Types of Pregnancy Discomfort and Issues Can Physiotherapy Help?
There are many unfortunate issues that could occur during pregnancy. Women will experience a series of pain and weakness to the body that might not otherwise occur. Physiotherapy practices have ways of working with these typical issues to help ease the pain and discomfort caused. Some of these practices include:
- Functional Limitations
- Joint Mobility
- Muscle Weakness
- Lower Back Pain
By increasing blood flow and activity of body parts that seem to be weakened due to pregnancy, physiotherapy will help the body build muscle and strengthen them. This will ultimately relieve the strain and even better prepare the body for labor. The healing process after labor will also become easier and your body will heal faster.
While pregnancy is a normal occurrence in the lives of women, it doesn’t mean that you should suffer through the distress that it tends to cause. Simple exercises can really aid in the nine months of pregnancy and it will even help ease a lot of stress. Before you decide to create your own exercises, make sure to consult with a physiotherapist about physiotherapy during pregnancy. Your doctor will know what your body is capable of handling.
I am a psychiatrist focusing primarily on Cognitive Therapy and mindfulness approaches.Cognitive Therapy (also called Cognitive-Behavioural Therapy, or CBT) helps through identifying and changing negative thoughts, negative self-talk, and problematic assumptions andbeliefs. Negative thoughts are often inaccurate: these are called Cognitive Distortions.CBT is a very practical, “hands-on” approach, where clients are taught skills and provided with tools they can use to deal with problems and psychological distress. After each session, there is homework to practice these tools. Follow me @Schiavone_l