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Brain Injury

What is Traumatic Brain Injury?

A severe blow to the head can result in traumatic brain injury (TBI) or even death if not diagnosed early and managed properly. In...
Panic Attacks

How Your Mind, Body and Soul Can Affect Your Productivity

There’s no doubt that getting yourself to work on time can sometimes be a difficult task. The dreaded call of our alarm going off...
Endoscopic Spine Surgery

The Benefits of Endoscopic Spine Surgery

There are three main benefits to Endoscopic Spine Surgery Less Risk of infection Less Recovery time and Post-Operative Pain Reduced scarring There is a high...

Why Is Sleep Apnea Dangerous – Causes and Treatment?

A healthy sleep cycle can have tremendous impacts on a person’s life. Sleep deprivation can seriously affect how your body acts during the day....

How to Use Yoga to Relax Your Mind?

You need easy relaxation of the mind? Then yoga is all you require. Amit Ray, once said that, “Yoga is not only about repeating...
Panic Attacks

How to Cope With Breathing Difficulty During Panic Attacks

Feeling anxious is normal in most people, especially when you’re under certain stressful situations. But feeling a sudden intense fear or discomfort for no...
Air Mattress

5 Risk of Sleeping on Air Mattress

Air mattresses are inflatable mattresses. Without inflation, they reduce to a smaller size and the owner can fold or roll them to make it...
Winter Weather

How to Prepare Yourself for the Winter Weather

Are you ready for winter? You better be - winter weather can be rough. So, you need to prepare yourself for the hostilities it...
Neck Pain

8 Steps to Ease Your Back and Neck Pain

Back and neck pain is unfortunately common among adults, especially those who work in manual labor jobs or at desks. It can also be...
Steroids

What Are the Side Effects of Steroids?

The moment you say steroids, you instantly think of oral medication. Steroids are actually hormones which occur normally within the body and regularise certain...

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