Sleep Deprivation

Sleep Practices That Could Add Years Onto Your Life

Getting into a healthy sleep routine can not only be beneficial for your mental state, but it is also proven to reduce your risk...
Morning Fatigue

13 Expert Tips on How to Conquer Morning Fatigue

We’ve all experienced those mornings when we just can't break free from the clutches of our beds, and we want to steal an extra...
Identity Crisis

Identity Crisis: All You Need to Know and How to Resolve It

Do you have questions concerning who you are? What your values are or what your purpose in life is? If yes, then you may...
Mindfulness

Tips and Tricks for Maintaining Your Mental Health

National Mental Health day has come and gone, but that doesn’t mean that we should stop pursing ways to continually learn about our mental...
Martial Arts

The Mental and Physical Health Benefits of Martial Arts

Martial art is for some a form of exercise, but to others, a way of life and an effective workout not only the body...
Brain Fog

4 Ways You Need to Consider if You Want to Boost Your Brain Health

There is a current misconception that has been going through the minds of many that we aim to change. This misconception has to do...
Selfies

Effects of Selfies on Your Mental Health

Teens today are surfing a complicated new social wave online, and the number of selfies they share could be making it harder. "Just let...
How-to-Increase-Height-Naturally

8 Effective Natural Ways to Increase Height

Many of us want to be taller than we really are simply because taller people are considered more attractive and appealing. Also, a good...
driving

Drive a Lot? These 5 Tips Can Offer a Wellness Boost

Driving is a central part of our modern lives, especially in areas with limited public transportation, but spending too much time behind the wheel...
Protein Myths

9 Protein Myths Even the Smartest People Believe

You look skinny, do you even eat protein foods at all? You should know by now that protein can help you bulk up, so...

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