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Dehydration: Why It Matters and How to Avoid It

What comes to your mind when someone brings up the topic of dehydration? Some people may picture Tom Hanks on a lonely island in...

How to Know When You’re Dealing With Depression?

Everyone experiences brief, occasional periods of depression in their lifetime, but for some individuals, it lasts for weeks, months, or years at a time....

Top 5 Natural Methods to Treat Anxiety

Anxiety is one of the most common mental health disorders in the country. Stress is a part of everyday life, but prolonged exposure to...

5 Ways to Practice Good Sleep Hygiene Habits for Mental Health

Sleep hygiene refers to the practices and tips you do before going to bed to get a good night’s sleep. Not only do these...
religion

How religion affects mental health?

Traditionally, psychiatry and religion are often viewed as enemies but historically they have similar roots. The earliest psychiatrists were priests who stood their grounds...

Top 4 Reasons Why Detox is So Important

You know you need to do something about your substance abuse problem. But, should you tackle it on your own or go to a...

6 Tips to Help Prevent Migraines

Are you one of the over 39 million Americans who suffer from migraines? If so, there’s likely one thing on your mind – preventing...

5 Ways to Stimulate Healthy Habits to Get You Stronger

Good healthy habits have a lot of impact on your health. Eating well, exercising and avoiding substances like harmful drugs that can ruin your...

3 Actionable Ways to Manage Depression and Anxiety Without Medication

Anxiety and depression are both extremely common mental health issues that many American adults face on a daily basis. In fact, in one study...

How Are Fat Transfers Sculpting Your Body?

The idea of sculpting bodies has been around for some time. Conventionally, people used body exercises and workouts to attain their desired body shapes....

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