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Brain Shrink

How Stress Can Make Your Brain Shrink?

Growing up, one of my mother's favorite saying is "what doesn't kill you makes you stronger" and it seemed like the right thing to...
Spices

Avoiding Lead Exposure From the Spices You Consume

When it comes to eating both clean and healthy, people often praise spices because they help you reduce excess fat and salt as they...
Canabis

Canabis as Sleep Aid: the Basics on How to Use It?

Sleep is vital for the maintenance of both our physical and mental health, yet it has become the most difficult task to achieve for...
Breathing Exercises

9 Breathing Exercises That Will Help You Defeat Insomnia

If falling asleep is one of the things that you find difficult to do, I’d like you to know that you are not sailing...
Epsom Salt Detox

Benefits of Epsom Salt Detox

Every day of our existence we are exposed to toxins in one way or another, and that's why some people have made it a...
Mental Stress

Why It’s Important to Take a Break from High-Stress Work?

In our current society, the worth of an individual is often thought to be rooted in one’s efficiency in academia, the workplace, or chosen...
Stamina

How to Improve Your Stamina Between the Sheets?

Stamina can mean a lot of things, but in the context of sex, it just means how long you can last in bed. For males,...
skin

Habits to Keep Your Skin Young

As time is passing the number of beauty products is increasing drastically. Previous decades had very less artificial beauty products compared to the present...
Broken-hearted

7 Disturbing Signs That Warns You to Take a Break

Most of live half of our daily lives making ends meets by working our butts off with the hope that we can make enough...
aging

8 Ways You Can Look 40 When You Hit 80

My grandfather lived long to hit see 120 years, and I’ve always admired that. I kept trying to wrap my head around how he...

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