Stop Smoking

The Effects of Smoking on the Brain

The public have heard and read much about how smoking is bad for the health, especially on the lungs. You have seen side-by-side pictures...
Panic Attacks

How to Cope With Breathing Difficulty During Panic Attacks

Feeling anxious is normal in most people, especially when you’re under certain stressful situations. But feeling a sudden intense fear or discomfort for no...
neck-pain-2

Suffering From Neck Pain? Here Is Every Detail That You Need to Know About...

The world is too busy a place for the workaholics who often ignore their health matters for the sake of progressing in their career....
Bedtime Rituals

Get Healthy Overnight: 5 Bedtime Rituals that Will Improve Your Health

Most envision bedtime as simply falling into bed after a long day of stress. If you do this, chances are high you are hurting...
Muscle Pain

Can Light & Electrons Provide Opioid-free Chronic Pain Management?

Opioid-based pain relievers such as hydrocodone and oxycodone are effective at controlling pain, but they are also highly addictive medications. Physicians are increasingly reluctant...
Orthopedic Surgery

5 Things to Try Before Opting for Orthopedic Surgery

If you are recovering from the injury or maybe you have arthritis or some other joint-related condition, it’s understandable to feel like there’s no...
stress

Cognitive Restructuring Exercises to Reduce Stress & Heal Your Mood

Biological or physiological stress is the response of an organism to an environmental condition. In general, stress is our body’s way of reacting to...
couple

How Love Can Heal Your Body and Mind

Being in love can be the most beautiful thing on earth. I know it because I am in love. About two years ago I...
skin

Habits to Keep Your Skin Young

As time is passing the number of beauty products is increasing drastically. Previous decades had very less artificial beauty products compared to the present...
stress

How to Stay Away from Stress: Detox Your Mind!

Stress is a part of our life now and rather than think of ways to escape from it we need to find the best...

Trending Now

Join our list

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

- Advertisement -