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Good Posture

Don’t Slump! Your Mother Was Right Good Posture Does Matter

Back pain. Neck pain. Malaise. All of these things come as a special bonus for having bad posture. We’re all prone to bad posture...
Good Night’s Sleep

6 Ways to Ensure you Always Get a Good Night’s Sleep

On November 14th 2015, people around the world will celebrate ‘Loosen Up, Lighten Up’ day by making an effort to relax and de-stress. The...
Stop Smoking

The Effects of Smoking on the Brain

The public have heard and read much about how smoking is bad for the health, especially on the lungs. You have seen side-by-side pictures...
Minerals

The 6 Indispensable Minerals that your body needs Everyday

If you do home exercises on a daily basis, you probably will be interested in knowing the most important part of your daily routine;...
Toxins

When a Body is Full of Toxins, the Body’s Owner Feels Poorly

A person’s body is quite resilient and generally does a first-class job of taking care of itself, getting rid of noxious build-up in the...
Black Tea

Facts about Slimming Tea

There are different kinds of products being marketed these days that promise fantastic weight loss results. There are exotic diet plans and new nutrition...
guided meditation

Top Ranked YouTube Guided Meditation Relaxation techniques

Meditation can remove stress and change it having a dose of inner peace. It’s among the best tools we must balance our feelings, cope...
Depression

Foods That Fuel Your Depression

Eating isn’t only about getting the right nutrients and satiating your craving for your favorite foods. It’s also about ensuring that your body feels...
IV Drips

IV Drips: How to Live Like a Pop Star and Survive

One by one, celebrities, pop stars and party people have been coming forward with stories of how they rely upon injectable or intravenous vitamins...
Anger

Adjusting Acrimony Ways To Curb Anger

Controlling your anger is not a difficult task. However, to do it right, you have to practice a few things regularly. Here are some...

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