Travel During the Holiday

Staying Germs and Bacteria Free as You Travel During the Holiday

We all have plenty of plans for the holidays and traveling almost always finds its way into the list every single year. As you get...
Harmattan

9 Ways You Can Care for Your Hair During This Harmattan Season

This holiday season gifts us with Harmattan and it what it does to our hair is no fun. Due to the dry, dusty and...
Harmattan

Harmattan and How Best to Protect Yourself

It’s that time of the year again when harmattan invades the environment, and it could get ugly if you are not careful. Mrs Rotkang...

Tips on Dressing for the Harmattan Season

That season is here once again and everyone is geared up for the cold, dryness, dust, harsh whether, extreme heat, and dehydration that comes...
Harmattan Season

5 Fruits for Hydration During Harmattan (Number 5 Will Shock You)

The last month and the first months of every year is full of not only excitement but a change in season and weather condition...
overcome anxiety

Managing Anxiety and Its Dangers

Anxiety and stress are two elements that can upset the balance of your life by causing health problems. Some of the most common dangers...
Harmattan Season

Harmattan Season: How to Avoid Dry or Chapped Lips?

It's the holiday season, and harmattan has once again filled the air. For a lot of reasons, the harmattan season isn't so friendly, and...
Brain Shrink

How Stress Can Make Your Brain Shrink?

Growing up, one of my mother's favorite saying is "what doesn't kill you makes you stronger" and it seemed like the right thing to...
Spices

Avoiding Lead Exposure From the Spices You Consume

When it comes to eating both clean and healthy, people often praise spices because they help you reduce excess fat and salt as they...
Canabis

Canabis as Sleep Aid: the Basics on How to Use It?

Sleep is vital for the maintenance of both our physical and mental health, yet it has become the most difficult task to achieve for...

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