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Self-criticism

Self-criticism and Ways to Control It

Most of us often find it difficult telling the difference between our points of views (personal opinions) to our critical inner voice. You would...
Christmas

The After-christmas Blues. Festive Depression

The post-Christmas season can leave many of us feeling mentally depressed. Most of the activities we engage in during the festive period may tell...
Travel During the Holiday

Staying Germs and Bacteria Free as You Travel During the Holiday

We all have plenty of plans for the holidays and traveling almost always finds its way into the list every single year.As you get...
Harmattan

9 Ways You Can Care for Your Hair During This Harmattan Season

This holiday season gifts us with Harmattan and it what it does to our hair is no fun. Due to the dry, dusty and...
Harmattan

Harmattan and How Best to Protect Yourself

It’s that time of the year again when harmattan invades the environment, and it could get ugly if you are not careful. Mrs Rotkang...

Tips on Dressing for the Harmattan Season

That season is here once again and everyone is geared up for the cold, dryness, dust, harsh whether, extreme heat, and dehydration that comes...
Harmattan Season

5 Fruits for Hydration During Harmattan (Number 5 Will Shock You)

The last month and the first months of every year is full of not only excitement but a change in season and weather condition...
overcome anxiety

Managing Anxiety and Its Dangers

Anxiety and stress are two elements that can upset the balance of your life by causing health problems. Some of the most common dangers...
Harmattan Season

Harmattan Season: How to Avoid Dry or Chapped Lips?

It's the holiday season, and harmattan has once again filled the air. For a lot of reasons, the harmattan season isn't so friendly, and...
Brain Shrink

How Stress Can Make Your Brain Shrink?

Growing up, one of my mother's favorite saying is "what doesn't kill you makes you stronger" and it seemed like the right thing to...

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