It seems that with each year that passes, more and more people are starting to work themselves a little harder than they should be. Unfortunately, some workers forget that stress is more than just an uneasy feeling of anxiety or being pressured to succeed. If left unchecked, excessive stress could lead to a debilitating condition known as adrenal fatigue. According to data published by the Statistic Brain Research Institute, a whopping 77 percent of people experience harmful physical symptoms caused by stress on a regular basis.
In addition, 73 percent of respondents experienced many of the negative psychological symptoms associated with stress. While more severe cases may require bio-identical hormone replacement therapy, you may be able to help get your cortisol levels under control with a few smart changes to your lifestyle habits. In this article, we will discuss a few natural ways in which you can rebalance your hormones and fight adrenal fatigue.
- Do Not Skip Any of Your Meals
If you have a tendency to skip your meals in order to get a little more work done, you might be hurting yourself more than you think. Each time your body tries to run for a long time without getting the food that it needs, your adrenal glands start to work overtime in order to produce more adrenaline and cortisol. These two chemical compounds are what keep you going, despite the fact that you are low on energy. However, this also causes your blood sugar to drop, triggering a stress reaction that ultimately overworks the adrenal glands.
- Make Sure to Get Enough Sleep
Certain studies have shown that people who do not get enough sleep each night tend to have grossly elevated cortisol levels. In addition, sleep is your body’s way of recovering from a hard day’s work, so not getting the rest that you need means that your body does not have enough time to heal. As a result, you may experience more headaches, grogginess, irritability, and anxiety. Try setting a regular time for you to wake up and a regular time for you to go to bed, as these alarms can help you regulate your sleep cycle.
- Take Whatever Supplements You Need
Besides eating the right kind of food, certain vitamins and minerals can help keep your cortisol balance in check, as well as help you fight off the negative affects of adrenal fatigue. Vitamins B5, B6, and B12 are great for boosting your metabolism and giving yourself the energy you need to push through fatigue, while vitamin C can help your adrenal glands recover from being overworked.
Remember: Always Listen to Your Body’s Needs
While there is definitely nothing wrong in trying to push yourself beyond your limits or your comfort zone, you have to make sure that you do not do so at the expense of your health. Take care of yourself, and make sure to prevent adrenal fatigue from occurring instead of resorting to curing it after the damage has already been done.