Going on a diet is certainly one of the biggest challenges people face today. There are still bigger challenges than that, and some people do have to face up to those challenges, too, but many more people will face the challenge of a diet. Still, the good news is that dieting is pretty much the same as anything else. It is mostly a process of putting one foot in front of the other and keeping in mind the goals that you have set for yourself. So here are a few things that can help you get on a diet and stay on it.
1. Make a List of Why You Want to Lose Weight
If you are trying to lose weight just because one person or another told you that you should, then you are probably not going to succeed. Dieting is a very long journey that you will not be able to finish unless you are completely motivated to get to that point. So try to sit down and determine every reason why you feel that you need to lose weight.
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2. Decide on Your Top Ten Most Wanted
There are a lot of foods that make you gain weight, but most of us only have about ten foods that we simply cannot resist. So sit down and think about the foods that you know are bad for you, and take the time to write them on a list. The next time when you are at the checkout counter in a store, take the list out of your wallet and decide if anyone of those foods is in your cart. If they are, you need to go back to the first list you made and realize that the goals you have set for yourself in that list are more important than the fleeting pleasure of eating one of these foods.
3. Break Down Your Ultimate Goal into Incremental Achievements
It may seem like a very difficult task to lose 20 or even 40 pounds, but losing just one pound is hardly significant at all and something that you could set as a weekly goal. It will take 20 or 40 weeks to lose a lot of weight that way, but you are giving your body the time it needs to readjust itself. The skin, in particular, has a certain level of flexibility, but it is limited. If you lose too much weight too fast, it will not shrink with you, and you may end up with large flabs of skin. So when you set up your goals, make sure that they are not too high or else you may actually cause damage.
4. Give Yourself a Day of to Indulge
It can be very difficult to lose any amount of weight and to keep up with a diet – especially if it is a very long diet. So set aside a day every week when you allow yourself to indulge in anything you have been craving that week. Ideally, it should be only one food during that day and not a lot of foods, but even then one day a week is not enough to stop your progress. Also, you could set your day to indulge on the same day as the one where you check for your incremental achievements, so it will turn into a day of celebration.
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5. Get Everyone Around You Involved
The one thing that drives us forward as humans is seeing those around us succeed, so get as many people as you can involved into your weight loss process. You will be amazed how much support other people are willing to provide because they feel rallied by your determination to succeed. Family members may do that just because they love you, but coworkers and even distant friends will be just as happy to help you succeed.
Ultimately, losing weight should not be a challenge but a path to a new you, and, as such, it is no more difficult than walking from your home to your office. You will need trusted companions on your journey, and you will need to decide on your goal and create the map to get there. Once you have all of these, the journey should become as enchanting and as easy as anything else.