How to Deal With a Cold or Flu and Recover Quickly


Each and every one of us ends up with a cold or flu at some point in our lives. Despite what you may have heard, there is no ‘cure’ per se for the common cold or flu – but there are ways that you can deal with the symptoms and help your body recover faster from the virus that causes it.
Cold or Flu

General Care

When you have a cold or flu, the first thing that you’ll notice are its symptoms – such as coughing, sneezing, nasal congestion, sore throat, headache, and fever. The severity of these symptoms may differ from case to case and the first thing you should do is stay at home and get some rest.
Being it caused by virus, your cold and flu is going to be highly contagious for the first few days, so staying at home will reduce the risk of passing it to others. Furthermore, you’ll be able to get the rest that you need so that your body can recover faster.
While you rest, be sure to keep yourself hydrated. It is likely that mucus is building up in your respiratory system, and ensuring that you have enough fluids in your body will keep them solvent so you can cough and spit it out rather than letting it settle in your lungs.
Aside from that, try to avoid any stress and consume a healthy and balanced diet so your body has all the nutrients that it needs.

Treating Symptoms

On top of generally taking care of your body to promote a quick recovery, you can also treat most of the symptoms of a cold or flu. Often, all it takes are over-the-counter medications.
For coughing, there are several cough medications that can help, and if you feel as though you have a sore or tender throat, then you should also take lozenges to sooth it. At the same time, you could use antihistamines to help with the sneezing and runny nose, and painkillers for any body aches or fevers.
Nowadays, there are even certain ‘all-in-one’ treatments such as Codral Cold and Flu that combine treatment for most of the symptoms that you’ll face. It is a fairly convenient way to get some relief without having to take multiple types of medications, which is why it is a popular alternative.
While the common cold or flu is normally non-threatening and really just requires rest in order to recover, in some cases you may want to visit a doctor. If you find that you have a high fever, severe headaches, abdominal pain, or other symptoms, then it is a good idea to do so. Also, if you have other chronic conditions or are taking existing medications, then you may want to consult your doctor before taking anything else – just to be on the safe side.

This article is for educative purposes only and not to be substituted for professional medical advice.