Modern life pace takes its toll. More and more people are becoming overweight or obese due to lack of exercise, mostly sedentary work and poor diet. People who are not in shape find their life tough as they lose out stamina and find it difficult to carry on their daily activities.
Those who wish to make a change usually start dieting and exercising as soon as they hear remarks on their physique. The major problem with dieting is that many times people consume lesser calories than required to keep them fit and healthy. They simply overdo it. This can be unhealthy and, in some cases, also dangerous.
Eating too few calories per day not only increases the risk of serious health problems, but it also doesn’t do much good for you if you are serious about your weight loss and wish to keep and maintain healthy weight in the long run.
If calories are severely restricted, for example eating less than 50% of daily recommended calorie intake, the body goes into so called conservation mode. Think of it as “economy mode”.
This simply means that your body will slow down your metabolism to prevent you from harm and, ultimately dying from starvation.
BMR and BMR calculator to the rescue
Slow and steady weight loss with proper calorie intake is the safest and most effective way to reach your ideal body weight. Keep in mind that results will not come over night. You need to have patience.
The BMR (Basal Metabolic Rate) calculator helps such people to find the right diet for them. So, if you wish to lose some weight you can resort to the BMR calculator to decide the right diet for you.
The calculation of Basal Metabolic Rate will help you to find the amount of calories or energy that you burn while sleeping or doing nothing. It gives you a good estimate of the number of calories you need every day for your daily activities.
It helps you to gain the necessary stamina to go about your task without bulking up excessive food that can make you look fat. The daily energy requirement of a person can be calculated by multiplying the BMR ratio with 1.2 to 1.8 depending upon the physical activity – this is also known as the “Harris–Benedict equation“.
For the person, doing very little to minimum physical activity or exercise, the diet required is 1.2 times the BMR and it increases with the increase in your daily physical activity.
BMR Calculation enables you with systematic management of your body-weight:
The BMR calculator provides you with an estimated amount of calories that will help you to remain in the same state.
If you arrange your diet plans according to the BMR rate, you can easily retain your size and shape. The BMR calculator is quite commonly preferred by people to have a control on their weight because of its accurate estimation and prediction.
It is also quite commonly preferred by those who are looking to reduce their weight. These days, the doctors are heavily making use of these BMR calculators to plan the diet for you that will help you to achieve your desired size and shape.
In order to decrease your body weight, you can cut upon the calories in a systematic manner pertaining to your BMR calculations.
Say, if you reduce your calories consumption by 500 calories a day, you can achieve a weight loss of 1 pound in a week or so. You can then plan your diet and exercises as per the weight loss that you want to achieve.
At the same time, if you are looking to gain some weight, you can add up the calories to the diet as recommended by the MNR calculator. It helps you to plan your weight-gain process more systematically to avoid any kind of problems or side-effects.
Matej Gololicic is an author and editor at Healthiack.com, a blog focusing on topics like health, diet and weight loss. Matej’s favorite hobby is turning his kitchen into a mess when cooking.