Minimizing the side effects of menopause will require major and minor lifestyle changes that will affect how you age in general. Those who are experiencing menopause currently or just entering into the perimenopause stage will want to take a look at these habits, tips, and treatments that could help them bypass or reduce some of the unwanted effects of the hormonal changes in their body.
There Is No Single “Right” Way
The first thing that all women should remember is that there is no single answer that is going to be right for every person. Instead, women need to start developing their own plan of action for dealing with menopause instead of rigidly sticking to other programs. The primary focus of any plan, however, should be to improve your overall health while reducing outside stressors.
Update Your Daily Vitamins
As a woman ages, her body is going to require a few new vitamins and minerals as well as different doses of vitamins that she has been taking in the past. For those who have not been taking daily multi-vitamins, now is the time to start. Just as with any other supplements, the quality is very important with multi-vitamins, and women nearing menopause should focus on products rich in calcium, magnesium, and vitamins D, C, and B6.
Foods to Cut Out
A number of studies have shown that there are quite a few foods that will trigger menopause symptoms or make existing symptoms worse. For many women, the most problematic ingredient is caffeine, which can lead to side effects ranging from rosacea to hot flashes. In addition to caffeine, the most important foods and products to limit include spicy foods, alcohol, and sugar.
Consider Hormone Replacement Therapy
Along with diet, many women will want to consider hormone replacement therapy to attack the root of the problem. Also referred to as BHRT, treatments from Genemedics Health Institute and similar companies are designed to reduce or eliminate all side effects of menopause including hot flashes, night sweats, UTIs, and muscle deterioration. It may also help with some of the medical problems that can accompany a hormonal balance such as decreased bone density.
Don’t Skimp On Exercise
No matter what other lifestyle changes a woman makes to reduce the effects of menopause, regular exercise should never stop. During these years, most doctors suggest a minimum of 30 minutes of exercise every single day. When compared to all other lifestyle changes and healthy habits, exercise is often one of the most successful options for improving strength, increasing energy, preventing major hormonal imbalances, and improving one’s mood.
Menopause is a great time for women to consider their overall health and what changes they can make to become a happier and healthier person in the coming years.