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Intuitive Eating

What Is Intuitive Eating?

So we have heard about impulsive eating and binge eating, but not everyone has heard of intuitive eating. What exactly is intuitive eating?If you are...
Yogurt

Learn How to Make 2 Different Flavors of Yogurt, Coconut Milk Yogurt and Vanilla...

Yogurt is a food product obtained from bacteria fermentation of milk. The most common milk used in the production of yogurt is cow milk...
homemade Orange Liqueur

Homemade Orange Liqueur

During a citrus season, oranges, tangerine, grapes and other citrus fruits are at our disposal. You can enjoy making your own liqueur from your...
Nootropics

Nootropics: The Brain Enhancement Supplements for the New Age

Nootropics are nothing really new. They are taken in either naturally, or by way of man-made foods, drugs, or in the form of a...
Sole Water

Sole Water Benefits and 5 Reasons Why You Should Drink It Everyday

Have you ever heard of the word sole water? Well, its okay if you haven't and its time for you to learn about this...
Protein Myths

9 Protein Myths Even the Smartest People Believe

You look skinny, do you even eat protein foods at all? You should know by now that protein can help you bulk up, so...
Dates

10 Fuel Foods for Tired Mornings

Some mornings when I get out of bed, I feel tired like I had worked all night and I can't explain why. I concluded...
fruits

Can’t Sleep? These 11 Foods Can Be Your Edible Lullaby

There is no overstating the role of sleep in the human life. While there are many ways to rest, sleep is the ultimate form...
Hybrid Fruits and Vegetable

Eat Me: 10 Healing Foods to Speed Up Recovery After Surgery

Getting home from the hospital after a surgery may be a relief, but sometimes it could be accompanied by feelings of nausea or constipation.Although...
Banana

Stomach Ulcer: Foods to Eat, Those to Avoid

It isn’t hard to find someone battling stomach ulcers these days hence the reason it has been dubbed a disease of civilisation.Generally, ulcers are...

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