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Bole

Three popular Nigerian snacks that are great for your health

On average, the diet of the modern man potentially prepares him for more aggravated diseases. More and more individuals fall short of the average healthy...
healthy eating

The Principles of Healthy Eating

Healthy eating is about having more energy, feeling great, avoid certain health problems, improving your health and your mod. A typical diet contains process food,...
Bananas

Imported Bananas Flood Abuja Markets

Last week this was breaking news and it was trending on top Nigerian news sites like Vanguard, Premium times and NAN. This was very...

Healthy Dessert Options You Will Love Feeding Your Family

Have you ever caught your kids or even your husband sneaking a treat before dinner? Most parents worry about their children’s love for desserts...
Having Tea

6 Healthiest Teas in the World

A lot of people, especially in the US, start their day off with a cup of coffee, but globally, the picture is quite different....
fruits

Can’t Sleep? These 11 Foods Can Be Your Edible Lullaby

There is no overstating the role of sleep in the human life. While there are many ways to rest, sleep is the ultimate form...
oyster

Eat Me: Aphrodisiac, weight loss… seven reasons to love oyster

Oyster is considered as a delicacy because it is not the kind of food consumed on a daily basis in most parts of the...
Good Nutrition

How to Eat Healthy on a Small Budget This Holiday Season

Studies show that the number of obese or overweight people is on the rise globally. This is largely because of modern eating habits that...
natural-herbal-supplements

Top 5 Supplements That Promote Health and Well Being

The dietary supplement market has expanded on back of rising awareness and the health issues caused by conditions such as obesity. According to figures from...
Neuropathy Supplements

Liquid Neuropathy Supplements Versus Pills: Which Are Better?

People are gradually seeing the need to pay more attention to their nerve health. With the growing number of neuropathy cases all over the...

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