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Spanish Dishes

Spanish Dishes for the Health Conscious

As much as you love eating out at Spanish restaurants, it’s not always easy to make smart, healthy food choices. Even seemingly healthy options...

Can’t Sleep? These 11 Foods Can Be Your Edible Lullaby

There is no overstating the role of sleep in the human life. While there are many ways to rest, sleep is the ultimate form...

4 Tasty Drink Suggestions for Valentine’s Day

If you are having a quiet evening with your loved one or perhaps organising a party on a Valentine’s Day it is important to...
Slushie

The Five Critical Tips to Make the Best Slushie

Making a slushie might seem like a simple thing to do. But there are several different slushie consistencies that people enjoy. If you are...

GM Diet Plan to Lose Weight in Seven Days

General motors reportedly developed the GM diet to help its employees lose weight. GM has collaborated on diet plan to both FOOD AND DRUG...
milk and honey

Eat Me: Five benefits of consuming milk and honey together

Individually, milk and honey pack a punch when it comes to health benefits. But consumed together, the pair can do wonders in your body. Here are...

Healthy Eating tips to Fight Stress

As unpleasant as it seems, stress is a part of life. It can happen in the form of meeting deadlines at work, not scoring...
Soya Isoflavones

The Health Benefits of Soya Isoflavones

Soya has long been a popular foodstuff in Asia, and there is growing evidence that the consumption of soya may offer a range of...

Eggs Make The Perfect Food Choice During Pregnancy

Every woman knows that when she is eating for two, her standards for what she puts into her body change. Pregnant women and their...
Essential Nutrients

5 Essential Nutrients Most People Lack in Their Diets

With more people becoming aware of the dangers of processed foods and preservatives that are commonly found in most food items, it's becoming more...

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