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Haritaki

Haritaki: The New Superfood You Need to Know About

Like every facet of science, nutrition is a subject that grows with time as we delve deeper into its research and make new, fascinating...
Sodium

How Much Sodium Do You Really Need?

Almost everything we eat and drink on a daily basis contains sodium or salt as it's popularly called. Sodium occurs naturally in some foods, some...
Dubrow Diet

What Is the Dubrow Diet?

I'm sure we have heard about different weight loss diets such as the keto diet which calls for eating a lot of protein and...
bottled water vs tap water

Here Are The Best Times For You To Drink Water

Water is a life saver if you drink water at the right time. Drinking pure, clean water can do so much in keeping your...
Prenatal Vitamins

Is It Safe to Take Prenatal Vitamins Without Pregnancy?

When most people see a pregnant woman eating so much food, the first thing that comes out of their mouth is oh well, she's...
Mead

Mead: Just Another High or a Drink With Health Benefits?

There has been a lot of awareness on the benefits of eating honey for decades. Honey isn't only wonderful as a sweetener but also...
FODMAP

Problems with digestion: FODMAP guide for beginners

The saying that you are what you eat is nothing far from the truth. Digestive issues are very common these days and the major...
Junks and Processed Foods

Why Does Mom Say a Big NO to Junk Food?

Who doesn't like tasty food? Almost everyone. These delicious foods come at a price, though, a price of deterioration of health. Nowadays, everyone is...
vitamin A

Pros and Cons of Vitamin A for Your Skin

Vitamins are essential for the health of your skin. To maintain the best appearance and function for your skin, you need to consume nutrient-dense...
Brazilian Lemonade

Make Your Own Brazilian Lemonade at Home Quick and Easy

The Brazilian lemonade is actually made from lime and it is a perfect drink to take after a stressful sunny day. This creamy refreshing...

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