Prenatal Vitamins

Is It Safe to Take Prenatal Vitamins Without Pregnancy?

When most people see a pregnant woman eating so much food, the first thing that comes out of their mouth is oh well, she's...
Mead

Mead: Just Another High or a Drink With Health Benefits?

There has been a lot of awareness on the benefits of eating honey for decades. Honey isn't only wonderful as a sweetener but also...
FODMAP

Problems with digestion: FODMAP guide for beginners

The saying that you are what you eat is nothing far from the truth. Digestive issues are very common these days and the major...
Junks and Processed Foods

Why Does Mom Say a Big NO to Junk Food?

Who doesn't like tasty food? Almost everyone. These delicious foods come at a price, though, a price of deterioration of health. Nowadays, everyone is...
vitamin A

Pros and Cons of Vitamin A for Your Skin

Vitamins are essential for the health of your skin. To maintain the best appearance and function for your skin, you need to consume nutrient-dense...
Brazilian Lemonade

Make Your Own Brazilian Lemonade at Home Quick and Easy

The Brazilian lemonade is actually made from lime and it is a perfect drink to take after a stressful sunny day. This creamy refreshing...
Intuitive Eating

What Is Intuitive Eating?

So we have heard about impulsive eating and binge eating, but not everyone has heard of intuitive eating. What exactly is intuitive eating?If you are...
Yogurt

Learn How to Make 2 Different Flavors of Yogurt, Coconut Milk Yogurt and Vanilla...

Yogurt is a food product obtained from bacteria fermentation of milk. The most common milk used in the production of yogurt is cow milk...
homemade Orange Liqueur

Homemade Orange Liqueur

During a citrus season, oranges, tangerine, grapes and other citrus fruits are at our disposal. You can enjoy making your own liqueur from your...
Nootropics

Nootropics: The Brain Enhancement Supplements for the New Age

Nootropics are nothing really new. They are taken in either naturally, or by way of man-made foods, drugs, or in the form of a...

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