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Dehydration: Why It Matters and How to Avoid It

What comes to your mind when someone brings up the topic of dehydration? Some people may picture Tom Hanks on a lonely island in...

How to Eat Healthy on a Small Budget This Holiday Season

Studies show that the number of obese or overweight people is on the rise globally. This is largely because of modern eating habits that...

Stop Being Hungry: Six tips to Overcome the Dieting Dilemma

Nothing gives a dieter a bigger appetite than being on a diet. It is a perfectly natural reaction. Our bodies know when we're not...
Bole

Three popular Nigerian snacks that are great for your health

On average, the diet of the modern man potentially prepares him for more aggravated diseases. More and more individuals fall short of the average healthy...

Is It Worthy to Use Diet Supplements

There are many causes for gain in weight, with the main cause most of the time being an unhealthy diet and an inactive lifestyle. Many studies have...

GM Diet Plan to Lose Weight in Seven Days

General motors reportedly developed the GM diet to help its employees lose weight. GM has collaborated on diet plan to both FOOD AND DRUG...
Carrot Cake

A Healthy Carrot Cake Recipe for Every Celebration

If you have not heard it before, Carrot cake is a cake that contains carrots mixed into batter. It is a very earthy embedded...
Multivitamins

Vitamins: What Are They and What Do They Do?

Vitamins are organic compounds that the body requires in small quantities so as to sustain essential biochemical processes. Our body’s main source of vitamins...
Caviar

What Are the Health Benefits of Eating Caviar?

Caviar is mainly consumed at lavish parties with luxurious crackers and premium champagne but these pricey fish eggs are so much more than a...
Nootropics

Nootropics: The Brain Enhancement Supplements for the New Age

Nootropics are nothing really new. They are taken in either naturally, or by way of man-made foods, drugs, or in the form of a...

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