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Dehydration: Why It Matters and How to Avoid It

What comes to your mind when someone brings up the topic of dehydration? Some people may picture Tom Hanks on a lonely island in...
Carrot Cake

A Healthy Carrot Cake Recipe for Every Celebration

If you have not heard it before, Carrot cake is a cake that contains carrots mixed into batter. It is a very earthy embedded...
Nootropics

5 Things You Should Know Before You Start Taking Nootropics Supplements

In the world today, supplementation is a hefty subject, especially in the sports world. All athletes look for ways to have an edge over...
Bole

Three popular Nigerian snacks that are great for your health

On average, the diet of the modern man potentially prepares him for more aggravated diseases. More and more individuals fall short of the average healthy...
Slushie

The Five Critical Tips to Make the Best Slushie

Making a slushie might seem like a simple thing to do. But there are several different slushie consistencies that people enjoy. If you are...
healthy eating

5 Ways to Eat Healthy at College

College life is difficult, and many students are so pressed for time that eating healthy seems impossible. However, with a little initiative, you can...
oyster

Eat Me: Aphrodisiac, weight loss… seven reasons to love oyster

Oyster is considered as a delicacy because it is not the kind of food consumed on a daily basis in most parts of the...
milk and honey

Eat Me: Five benefits of consuming milk and honey together

Individually, milk and honey pack a punch when it comes to health benefits. But consumed together, the pair can do wonders in your body. Here are...

Tips for Making Healthy Food Delicious

Healthy foods are often considered to be boring and tasteless, but not many people realize that it is not difficult to make healthy food...
Neuropathy Supplements

Liquid Neuropathy Supplements Versus Pills: Which Are Better?

People are gradually seeing the need to pay more attention to their nerve health. With the growing number of neuropathy cases all over the...

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