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Good Nutrition

How to Eat Healthy on a Small Budget This Holiday Season

Studies show that the number of obese or overweight people is on the rise globally. This is largely because of modern eating habits that...
Colloidal Silver

5 Benefits of Colloidal Silver

In recent years, the increased use of antibiotics has led to a greater level of resistance making it a less effective treatment for many...
Healthy Food Myths

Food for Thought: How to Improve Your Bodily Functions With a Healthy Diet

"You are what you eat", the old saying goes - but you shouldn't take it literally - you won't turn into a plant if...

Is It Worthy to Use Diet Supplements

There are many causes for gain in weight, with the main cause most of the time being an unhealthy diet and an inactive lifestyle. Many studies have...
Adderall

Healthy Alternatives to Adderall

Let’s start with this fact: Adderall is a schedule II stimulant. Meaning, it is classified by the DEA, or US Drug Enforcement Agency as...
Soya Isoflavones

The Health Benefits of Soya Isoflavones

Soya has long been a popular foodstuff in Asia, and there is growing evidence that the consumption of soya may offer a range of...
Caviar

What Are the Health Benefits of Eating Caviar?

Caviar is mainly consumed at lavish parties with luxurious crackers and premium champagne but these pricey fish eggs are so much more than a...
Having Tea

6 Healthiest Teas in the World

A lot of people, especially in the US, start their day off with a cup of coffee, but globally, the picture is quite different....
Protein rich Foods

Top 10 Protein rich Foods

Proteins are building blocks of every living organism which are necessary for growth and maintenance of cells. These macronutrients are composed of 20 different...
Water Fasting

The Vast Health Benefits Of Water Fasting

We live in a world where our senses are bombarded with stimulation. Although we may not feel hungry, the scent of chocolate or fried...

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