Micro-plastics

Are Microplastics in Your Food a Threat to Your Health?

Plastic is more in use than ever before, and most people make use of plastic every day. It is important to note that, plastic...
Narrow Arteries

10 Foods That Help to Widen Narrow Arteries

The illness called hypertension which is caused by narrow arteries is not something new to most of us. We have either had a family...
CBD Gummies

The Family-Friendly Health Benefits of CBD Gummies

CBD is short for cannabinoid, a derivative of the cannabis hemp plant which is 100% legal, even in places where cannabis itself isn’t legal....
Spices

Avoiding Lead Exposure From the Spices You Consume

When it comes to eating both clean and healthy, people often praise spices because they help you reduce excess fat and salt as they...
pancreas

7 Foods Your Pancreas Need to Stay Healthy

Every organ in the human body is very essential, and one of them is the pancreas. The pancreas is a very vital part of the...
Epsom Salt Detox

Is Epsom Salt a Safe Laxative?

If you have ever been constipated, you can easily relate to the urge for fast relief. It is quite common for people who are...
Haritaki

Haritaki: The New Superfood You Need to Know About

Like every facet of science, nutrition is a subject that grows with time as we delve deeper into its research and make new, fascinating...
Sodium

How Much Sodium Do You Really Need?

Almost everything we eat and drink on a daily basis contains sodium or salt as it's popularly called.Sodium occurs naturally in some foods, some...
Dubrow Diet

What Is the Dubrow Diet?

I'm sure we have heard about different weight loss diets such as the keto diet which calls for eating a lot of protein and...
bottled water vs tap water

Here Are The Best Times For You To Drink Water

Water is a life saver if you drink water at the right time. Drinking pure, clean water can do so much in keeping your...

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