Breakfast

12 Healthy Breakfast Options Your Children Will Love

Every mom is a superhero, and that's why they always try to feed their children a healthy breakfast no matter how busy the morning...
Bullet Proof Diet

What Is the Bullet Proof Diet and It’s Promise of Weight Loss?

You may have heard people talk armor bullet proof coffee, but there is also something called a bullet proof diet and it is gaining...
Ketogenic Diet

Eating For Weight Loss In 2019

With the holidays gone now is the best time to tackle those extra pounds you undoubtedly put on. Not only this but learning to...
healthy eating

How Healthy Eating Prevents Disease?

According to Ayurveda, healthy diet along with a healthy lifestyle is a fundamental pillar of health and longevity. For more than 5,000 years, Ayurveda...
Healthy Eyesight

Top 15 Foods That Promote Healthy Eyesight

Eye Problems are one of the prevailing diseases in the world today. Millions of people around the world are suffering from different problems, the...
Adderall

The Stigma Around Adderall: True or False?

The first time I knew about a thing called stimulant abuse; I was already about to graduate college. There was a rumour that a...
Water Kefir

Water Kefir May Prevent the Growth of Cancer Cells and Lots More

Did you ever think there would be a beverage strong enough to fight cancer cells? I didn't think so till I discovered water kefir....
Beet Sugar

Is Beet Sugar Healthier Than Cane Sugar?

For a long time, I thought sugar was only produced from cane until I discovered that about 55 to 60 percent of all sugars...
Prenatal Vitamins

8 Best Prenatal Vitamins for Pregnancy in 2019

The nine months of pregnancy are the most sensitive and crucial time in a woman especially if she’s expecting her first child. Every woman...
Harmattan

5 Kinds of Food to Add to Your Diet During This Harmattan Season

It's funny how after you're done dressing up from home, and you go out looking all beautiful, with the intention of turning heads at...

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