Hybrid Fruits and Vegetable

25 + Foods You Should Never Store in the Refrigerator

Refrigerators have been keeping foods cool in our homes since 1913, but not everything stays fresher in the fridge. Are you making these food...
Dark Chocolate

Reasons Why You Must Have Dark Chocolate

There is no doubt chocolates stand out among nutritious food as it dates as far back as 2000 BC. It is worldly recognised that...
VIBGYOR

Think Food, Think VIBGYOR: Why You Should Eat a Rainbow Diet

Have you ever checked how colorful your food platter is? And by that I don’t mean adding artificial colors to it – do you...
Dehydration

Dehydration: Why It Matters and How to Avoid It

What comes to your mind when someone brings up the topic of dehydration? Some people may picture Tom Hanks on a lonely island in...
Binge Eating Disorder

Curbing Binge Eating Disorder

The cause of binge eating disorder is yet to be ascertained, but with more research, we’ve been able to understand the factors that lead...
Post-Workout Food

Post-Workout Food Plan Best for Muscle Recovery

Post-workout nutrition can make or break your fitness goals. As they say, abs are made in the kitchen. This means that the food you...
Carrot Cake

A Healthy Carrot Cake Recipe for Every Celebration

If you have not heard it before, Carrot cake is a cake that contains carrots mixed into batter. It is a very earthy embedded...
Bloated

Are You Bloated? Here Is How to Fix It

It can be annoying to have a stomach full of gas especially when you are in the company of people, and you are not one...
breast cancer

Early Dinner May Lower the Risk of Breast Cancer – Some Facts

A recent study conducted in Barcelona, at the acclaimed Spanish Institute for Global Health, discovered that people who had an early dinner benefitted from...
Bethenny Frankel

Bethenny Frankel Loses Weight on Grief Diet

Bethenny Frankel has been one woman with a slim, beautiful body, but recently she has lost more weight that you would quickly notice from...
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