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Eggs Make The Perfect Food Choice During Pregnancy

Every woman knows that when she is eating for two, her standards for what she puts into her body change. Pregnant women and their...
Growing Your Own Food

Gardening For Wellness: How A Garden Benefits Your Health

Experts recommend adults consume at least five servings of fruits and vegetables each day as part of a healthy diet, but according to the...
Multivitamins

Best Multivitamins in 2019

Multivitamins are among the most popular supplements in the industry. Many people, from athletes to the everyday office worker, consume these products daily for...

Eating For Weight Loss In 2019

With the holidays gone now is the best time to tackle those extra pounds you undoubtedly put on. Not only this but learning to...
CBD Gummies

The Family-Friendly Health Benefits of CBD Gummies

CBD is short for cannabinoid, a derivative of the cannabis hemp plant which is 100% legal, even in places where cannabis itself isn’t legal....
Haritaki

Haritaki: The New Superfood You Need to Know About

Like every facet of science, nutrition is a subject that grows with time as we delve deeper into its research and make new, fascinating...
Nootropics

Nootropics: The Brain Enhancement Supplements for the New Age

Nootropics are nothing really new. They are taken in either naturally, or by way of man-made foods, drugs, or in the form of a...

Can’t Sleep? These 11 Foods Can Be Your Edible Lullaby

There is no overstating the role of sleep in the human life. While there are many ways to rest, sleep is the ultimate form...
Banana

Stomach Ulcer: Foods to Eat, Those to Avoid

It isn’t hard to find someone battling stomach ulcers these days hence the reason it has been dubbed a disease of civilisation. Generally, ulcers are...

Dehydration: Why It Matters and How to Avoid It

What comes to your mind when someone brings up the topic of dehydration? Some people may picture Tom Hanks on a lonely island in...

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