If you’re worried about your health because you’re stuck at a desk all day, you’re in good company. As more and more people spend an increasing number of hours deskbound, we’re also witnessing a rise in “sitting diseases,” or health ...

Almost everyone is looking for ways to look and feel great. The internet and social media are crawling with ideas and quick tips on how to get a bikini-body by summer. Teas and smoothies, low-carb and vegan, gym memberships and ...

I know that everybody runs, at least once in a while, but there are always some people who are not up for running. Maybe you are not a morning person. You are probably too tired after work and getting the ...

Do you sometimes feel like you have tried everything there is to try when it comes to training? Many feel workout fatigue or experience plateau effect after months of hard training – and this can be quite annoying. Sometimes our ...

Strength training can yield fantastic results if you wish to step up your fitness game and take your fitness to the next level. The benefits range from becoming lean, having an efficient metabolism and perhaps the best of all – ...

With the summer just around the corner, now is the time to start working on your beach body. Finding the time and the methods to get fit can be a lot harder than you think. Most people work a full ...

When you think of yoga, what comes to mind? Women in yoga leggings? But if you think the benefits are just for women, you could be missing out. Big time. Here are the benefits guys get when they take up ...

You need easy relaxation of the mind? Then yoga is all you require. Amit Ray, once said that, “Yoga is not only about repeating the same postures over and over again but it is more of exploring and discovering the ...

Anyone who has ever tried to lose a few excess pounds knows how hard this process can be. Without a good plan and a boatload of motivation, losing weight can be nearly impossible. One of the most important things you ...

We all know how important it is to exercise. If you can exercise on a regular basis, then you will stave off a big part of the diseases that plague humanity. This is a scientifically proven fact and exercise is ...