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Fitness

From easy exercises to challenging workouts, here’s how to get in the best shape of your life. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got metabolism-boosting moves to help your reach your fitness goals.

BMR Calculator

How can BMR Calculator Help You Have a Healthy Diet

Modern life pace takes its toll. More and more people are becoming overweight or obese due to lack of exercise, mostly sedentary work and...
Fat Reduction

Can Fat Reduction Treatment Help Kick Start Your Fitness Routine?

If you’ve been stuck in a bit of a rut with your diet and fitness routine, it can be very difficult to come up...
Breathing Exercise

How to Perform a Simple Breathing Exercise and Benefit Your Health

What is a breathing exercise? Is it the kind of heavy breathing you have after an exercise? Definitely not! Well according to medical dictionary, a breathing...
Anorexia Nervosa

Why Women Resort to Anorexia Nervosa to Lose Weight

Women and men all suffer from weight problems once in awhile but there are also some who obsess over their weight because they feel...
Home Gym

Choosing the right Equipment for Workout for Healthy Living

Many people in look to live a healthy life and this has seen  most people enrolling for memberships in health clubs while others are...
Exercise for Men

Exercise Benefits for Weight Loss

There are two parts of weight loss routine that all of us well-known. One is eating healthily, the other one is get a regular...

3 Effective Exercise Alternatives for Weight Loss That You Will Love

If you hear the word exercise, your brain is automatic bring back the memory of tiredness and how boring it is. You want to...
Body Fat

Body Fat: Ever Wonder what it Actually does?

This is information that you're not likely to find in magazines, newspapers, on TV, or even in some diet books. Sadly, too, if you...
Muscle Gain

4 Healthy Tips to Boost Your Muscle Gain

If you want to get big, you've got to do two things: incorporate weight training into your workout routine, and pack plenty of protein...
lose belly fat

How to lose belly fat – A Guide for you

Having fat in the belly zone is nothing better than a nightmare and none of us want to have it in our life. What...

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