Taking care of your health can be a difficult task. Health experts constantly remind each individual to eat healthy, de-stress, go to the gym and many more. However, the biggest impact on your health is the environment where you live ...

“I’m sorry, what did you say?” “Could you repeat that, please?” Ever found yourself coming out with one of these embarrassing lines, not because you couldn’t hear, but because you weren’t really listening? Listening skills aren’t just good manners, they’re actually ...

Are you obese? You are fed up of not losing weight, or are you too heavy even after undertaking the yo-yo effects. The whole world keeps embarrassing you, with the way they look at your tummy area. May be you ...

Running shoes may not determine who the fastest marathon runner is – there’s a long legacy of outstanding barefoot runners after all – but what can shoes determine? How about if you make it through training in the first place? ...

A personal trainer is a fitness expert that guides people in reaching their physical or health fitness goals. A level 3 qualification equips you with diverse knowledge and skills relating to fitness. It distinguishes you from the usual practitioner to ...

Prepping for your big day is no mean feat. From the caterers to the dress, to the venue, to the guest list, weddings are big-ticket days with high price tags. However, that’s not the only thing you may be considering ...

Nothing promotes a healthy lifestyle quite like going to the gym. Fitness has to be a priority. It has become essential for you to do at least an hour of workout every day. One thing’s for sure, changing diets and ...

When considering yoga teacher training for your future career as a yoga teacher, selecting a certified yoga instructor is important in teaching you the basics and complexities behind the art of yoga. But the question is, why is a choosing ...

Are you looking to gain muscle fast? Try out the following tips. You should check your genetics because they also play a part in your muscles. If your genetics favor less muscle, it might be the case, but you can ...

Anyone who has been looking to lose weight for a while now has probably heard about diet pills or fat burning pills. These are pills and supplements that can aid you in weight loss, often associated with the pounds simply ...