You only have one life to live, and you undoubtedly want to make sure you make the most of every day. However, with so many responsibilities, it can be easy to put off the important things you must do to ensure you are fit and healthy. It only takes about a month to make a new activity a habit, and you can take steps to incorporate positive ones that will make you feel good every day.
The body requires various nutrients in order to function optimally. Unfortunately, we live in a society surrounded by convenience foods, and they typically take shortcuts when it comes to proper nutrition. A lot of people who take supplements and are careful with their health are considered crazy or overzealous. One of my favorites is refined coconut oil.
There are quite a few studies that have shown it to be good for your heart, skin, and more. But coconut oil is just one example. There are dozens of new and interesting foods out there that can be added to a meal for a low cost, and dramatically improve one’s health.
Be Active Socially
People are, by nature, social creatures. You’ll feel better when you have regular social encounters, and this goes beyond the interactions you have during a day on the job.
Thousands across the country suffer with various forms of depression and loneliness, and this is exacerbated by isolation. The good news is that there are endless ways to boost your social life that can easily fit into your schedule.
Reach out to local resources such as your library or Chamber of Commerce. They are regularly updated on clubs and activities you can join. For example, you could join a book club or participate in volunteer activities around the community after work. By making time for yourself, you can develop lasting friendships and increase your overall sense of well-being.
Save Time at the Gym Without Compromise
We all understand the importance of exercise when it comes to feeling good, yet it’s all too easy to put off this crucial element. Whether you’re busy at work or overwhelmed with after school activities, you can cut time at the gym without compromising the quality of your workout.
The key is to increase the intensity. High intensity interval training has been proven to provide the health benefits you need to stay fit and healthy while saving time. Consider, for example, a light jog on the treadmill for two minutes followed by a one minute sprint for a total of just twenty minutes. Doing this three days per week only takes an hour out of your schedule while delivering the results you expect.
It can be easy to overlook the environmental factors that contribute to your mood. A recent study by the Nancy Etcoff of Harvard Medical School indicates that simply decorating your living quarters or even work environment with flowers can have a positive influence on your enthusiasm in as little as one week. You can get creative and sample different colors and styles.
Most of us have heard that we should drink, on average, around eight glasses of water per day. However, this can seem excessive. The truth is that most of us don’t drink the water we need. Instead, we take in other liquids such as coffee, soda, and juices. Make it a point to replace some of these beverages with water and see what a difference it can make in your happiness and health.
Making the Most of Your Life
Life is fleeting, and days, months, and years start to fly by as you go through your regular routine. Now’s the time to take control of your life so you can feel good every day. By incorporating these five helpful tips, you can enjoy a more healthful diet, better exercise, and the ability to make the most of your restorative sleeping hours.