Healthable https://healthable.org Thu, 19 Nov 2020 16:52:21 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.3 133136365 Why is It Important to Have Oral Hygiene https://healthable.org/why-is-it-important-to-have-oral-hygiene/ https://healthable.org/why-is-it-important-to-have-oral-hygiene/#respond Tue, 17 Nov 2020 09:58:07 +0000 https://healthable.org/?p=150202 Oral HygieneMaintaining your overall hygiene is one of the most important things to have a healthy and clean lifestyle. However, while maintaining your physical hygiene, people do forget to maintain their dental hygiene as well. Maintaining your teeth is not only about looking good when you smile or speak, but also about preventing dental problems which […]]]> Oral Hygiene

Maintaining your overall hygiene is one of the most important things to have a healthy and clean lifestyle. However, while maintaining your physical hygiene, people do forget to maintain their dental hygiene as well.

Maintaining your teeth is not only about looking good when you smile or speak, but also about preventing dental problems which could lead to much more complicated problems.

When it comes to oral care or hygiene, people normally avoid going to a dental clinic or dentist and do think that brushing their teeth twice a day in any manner will be enough to keep their mouth clean.

However, visiting the dentist for regular oral checkups makes sure that you have healthy gums and teeth for a longer time and you do not suffer from any kind of dental issues in the future or older age.

Now there are a lot of benefits of maintaining oral hygiene and getting regular dental checks at dedicated places like All On 4 Implants.

Let’s have a look at a few such benefits.

Prevent any major dental issues that could occur in the future

One of the major benefits of maintaining oral hygiene is that you have very few chances of having any kind of major dental problems in the future. Things like swollen gums, bad breath, bacteria, and a lot more issues can be prevented if the person is dedicatedly following regular oral hygiene and checkups.

Removal of plaque and other agents that collect between teeth

Over time, food gets stuck in the deep areas in your teeth, which can lead to bacteria, and issues like plaque hardened over time. To avoid this, one should make sure to clean their teeth with all the necessary oral products and have a regular visit to the dentist.

The dentist would regularly check your teeth and will make sure that there is no collection of any such food, bacteria, or plaque. Also, regular checkups will help them in detecting any other major problems that could emerge in the future.

Detecting major issues

It’s not that not maintaining oral hygiene will only affect your teeth. The bacteria that collects in your mouth and goes inside your body with saliva, can affect other body parts as well and cause problems to the heart, kidneys, and liver.

Therefore, a regular checkup will make sure that such bacteria is not collected in any part of your teeth.

What is basic oral hygiene?

We do understand that there are a lot of benefits when it comes to maintaining oral hygiene, but what should we do in order to maintain it.

One of the major things would be simply to have regular dental checkups that would contribute most to your oral hygiene. It not only prevents any kind of major issues from happening, but the doctor would also prescribe you oral products to keep them healthy.

Apart from that, the regular routine would include you to brush in the morning and before sleeping which would make sure that any remaining sediments in your teeth after food are removed.

Apart from that one can also use plaque removal mouthwash which acts perfectly to remove any kind of plaque deposits, which is unattended can harden on your teeth.

It would also help to remove any kind of bacteria and foul smell due to bacteria. Once you follow such a routine to maintain your oral hygiene, you will never have to suffer from any kind of unwanted issues and you will always be able to greet everyone with a pleasant and confident smile.

So that next time you think about hygiene, make sure to maintain the oral hygiene as well.

Author Bio:

Hi, I’m Moumita. I have a very strong knowledge of Quality backlinks. We would be happy to help you with Guest Post. Please contact me here.

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4 Health Benefits of Being Outdoors https://healthable.org/4-health-benefits-of-being-outdoors/ https://healthable.org/4-health-benefits-of-being-outdoors/#respond Wed, 26 Dec 2018 20:35:58 +0000 https://healthable.org/?p=82691 OutdoorsTaking care of your health can be a difficult task. Health experts constantly remind each individual to eat healthy, de-stress, go to the gym and many more. However, the biggest impact on your health is the environment where you live in. Spending time outdoors helps in increasing activity levels while reducing blood pressure, muscle tension, […]]]> Outdoors

Taking care of your health can be a difficult task. Health experts constantly remind each individual to eat healthy, de-stress, go to the gym and many more.

However, the biggest impact on your health is the environment where you live in. Spending time outdoors helps in increasing activity levels while reducing blood pressure, muscle tension, and the heart rate.

This also reduces the production of stress hormones. Here are the top four health benefits of being outdoors.

Breath of Fresh Air

Most people think of air pollution as car exhaust or factory smoke, but indoor air pollution means that your home is loaded with it at levels significantly higher compared to what you would find outside.

Also, inadequate ventilation, chemicals from household paints, personal products, and mold all contribute to indoor air pollution. So, if you currently need a breath of fresh air, it is time to wear sunscreen and head outside.

If it’s been a while since your last extended outing, start small by sticking to your own backyard. It might be a good opportunity to improve the lawn to make it more enjoyable as a venue for spending time outdoors. In addition to reseeding, consider spreading wildflowers along the perimeter or in designated areas.

Sources such as https://www.naturesseed.com/wildflower-seed give homeowners an affordable way to freshen the air around their property. For those who suffer from hay fever, recurring exposure to wildflowers will help to develop a tolerance to them, at which point medication can be reduced or ceased altogether.

This will further improve your breathing experience outside in contrast to breathing indoors.

It Feels Easier to Engage in Many Exercise Activities Outdoors

It seems noticeably comfortable and easier to exercise outdoors, thanks to the green environment and a large amount of space compared to most indoor environments.

Being outside usually involves some levels of exercise even if it is a short walk. While spending time outdoors, you will be in the position to minimize the time spent sitting in your office or living room.

Even 15 to 30 minutes of simple exercises daily have a long-term benefit for your body and mind. It also minimizes your risk of illnesses such as heart disease, diabetes, and arthritis. Also, outdoor pursuits increase physical activity.

By visiting a park, mountain or trail, you tend to improve or increase the amount of physical activity as compared to when you are indoors. Everybody understands how great and essential physical activity is for your health.

Spending Time Outdoors Reduces Inflammation

Inflammation is associated with various illnesses which include inflammatory bowel disease, autoimmune disorders, cancer, and depression. Spending time in nature with your loved ones may be a perfect way to help you keep that in check.

According to most studies, students or individuals who spend time in forests tend to experience low levels of inflammation compared to those who spent time indoors or in the city.

Spending Time Outdoors Reduces Anxiety and Stress

According to most studies, individuals who spend time in nature experience low levels of depression and anxiety.

Though it may not be possible to traipse through shrubs and woods or stroll along the beach daily, taking some time outdoors with your family can help minimize anxiety and stress. This is especially true considering how exercise is shown to reduce stress and anxiety.

Also, spending time outdoors boosts your feelings of well-being and happiness, reducing the level of stress and anxiety. Whatever you may call it, ecotherapy, mindfulness or forest bathing, the wilderness cure or green time, the human being evolved in the outdoors which means that your brain benefits from the journey back to nature.

For those trying to be healthier, the key could be right outside your front door. The truth is spending more time outdoors is tied to being healthy. So, what are you waiting for?

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Facing America’s Insulin Crisis – Patients Can’t Afford Vital Drug https://healthable.org/facing-americas-insulin-crisis-patients-cant-afford-vital-drug/ https://healthable.org/facing-americas-insulin-crisis-patients-cant-afford-vital-drug/#respond Mon, 24 Dec 2018 09:14:03 +0000 https://healthable.org/?p=82664 InsulinIn the early years of diabetes treatment, patients could only access insulin that was tediously extracted from the pancreas of another animal, typically pigs and cows; it was challenging to extract, and some patients were allergic to the extracted insulin, but overall it saved lives. It wasn’t until the 1970s that pharmaceutical companies learned how […]]]> Insulin

In the early years of diabetes treatment, patients could only access insulin that was tediously extracted from the pancreas of another animal, typically pigs and cows; it was challenging to extract, and some patients were allergic to the extracted insulin, but overall it saved lives.

It wasn’t until the 1970s that pharmaceutical companies learned how to genetically modify E. coli bacteria so that they could produce insulin and by the early 1980s, patients could access commercial, biosynthetic insulin.

It was easy to mass produce and generally inexpensive – and this should have been the end of the story. Why, then, are people dying today because they can’t afford insulin?

The Cost Of Insulin

One of the great benefits of mass-produced insulin was that it was easy to make and therefore affordable, and though there is a growing number of types of insulin on the market, the drug hasn’t changed much in decades – except for one thing: its cost.

Overall, insulin prices tripled between 2002 and 2013. And, though most type 1 diabetes patients rely on both long-and quick-acting varieties on insulin, insurance companies often restrict which types and brands of insulin they will cover. This combination of high costs and insurance restrictions have left patients desperate.

Rationing A Resource

So how are American diabetics ensuring they can get enough insulin, and the right types? The simple answer is that they can’t be sure, and that’s why many are engaged in a variety of dangerous practices – they’re trying to make their insulin last longer.

One common practice among type 1 diabetics today, for example, is insulin rationing, or using less insulin than needed, in order to make supplies last longer.

Insulin rationing can lead to systemic damage, and over time or if supplies run out, patients can develop diabetic ketoacidosis, fall into a coma and die – and several have.

One young man, Alec Smith, was unable to pay the $1,300 for insulin after aging out of his parents’ insurance plan, and rationed his supplies to get to his next paycheck. He didn’t survive long enough to earn that check, though. Alec died a month after leaving his parents insurance after rationing his insulin.

Looking For Insulin Abroad

Another, more reliable way that some diabetes patients are trying to access insulin is by turning to foreign pharmacies. For example, by ordering insulin from a Canadian pharmacy, patients can get the same drug for a lower price.

Because the Canadian government controls drug pricing, insulin is less expensive across the border, even compared to using patient assistance programs and coupons at US pharmacies.

Better Technology, Worse Care

The reality of treating diabetes today is that, though the tools available, such as insulin pumps with continuous glucose monitoring technology, are improving patients’ lives, price gouging by pharmaceutical companies are undoing that progress, and in order to transform this system, pharmaceutical companies, insurers, and the government will all need to work together.

As David Kliff of Diabetic Investor explains, prices aren’t higher simply because pharmaceutical companies are greedy – they’re just trying to keep pace with insurance negotiations. Insurance companies are negotiating for greater compensation from companies in return for covering their drugs, and price increases follow those demands.

Of course, for diabetics who are rationing their supplies, trading insulin on the black market, or using GoFundMe campaigns to pay for their medications, the root of price increases doesn’t really matter.

All that matters is that members of the community are dying and no one knows who will be next. Until insulin becomes uniformly available, diabetics will live with debt and fear.

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How to Prevent and Reduce Premature Wrinkling? https://healthable.org/how-to-prevent-and-reduce-premature-wrinkling/ https://healthable.org/how-to-prevent-and-reduce-premature-wrinkling/#comments Mon, 24 Dec 2018 09:06:14 +0000 https://healthable.org/?p=82660 Eye WrinklesFor millions of men and women, wrinkles are a way of life. And while it’s a natural part of aging, you don’t have to let wrinkles overwhelm you. By adopting proactive lifestyle choices and a smart skin care regimen, you can keep your skin looking healthier and vibrant well into the later years of your […]]]> Eye Wrinkles

For millions of men and women, wrinkles are a way of life. And while it’s a natural part of aging, you don’t have to let wrinkles overwhelm you.

By adopting proactive lifestyle choices and a smart skin care regimen, you can keep your skin looking healthier and vibrant well into the later years of your life.

What Are Wrinkles?

As people age, wrinkles start to form. Intuitively, you know this. But have you ever paused long enough to think about what wrinkles actually are? If you want to prevent them, it’s helpful to know how and why they form.

For starters, it’s helpful to understand the composition of skin. Skin is made up of three different layers: (1) the outermost layer that everyone sees, called the epidermis; (2) the middle layer, known as the dermis; and (3) the innermost layer, called the subcutaneous.

When you’re young and healthy, wrinkles are mostly nonexistent. Your skin does an effective job of stretching and holding in moisture. The elastic qualities of the dermis – as well as the presence of sufficient collagen – keep the skin smooth and attractive. But as with most things, age has a way of depleting these resources.

As you get older, the dermis begins to lose both elastin and collagen. Your skin becomes thinner and it’s much harder to get adequate moisture to the epidermis. The fat found in the subcutaneous layer slowly dissipates, which negatively impacts the “plump” appearance of healthy skin. And as the epidermis sags, wrinkles quickly follow.

While everyone eventually gets some wrinkles as they age, there’s a wide spectrum. Some people start to get small wrinkles in their 20s, while others maintain smooth skin well into their 60s. Some of this is genetic, but a lot has to do with lifestyle choices and healthy habits.

How to Prevent Them?

Wrinkles – creases, folds, or ridges in the skin – can be caused by normal facial expressions and movements, intrinsic aging, or genetics. These types of wrinkles are almost impossible to avoid. But then there are the ones caused by outside factors. By and large, these wrinkles can be prevented. Here are some methods and suggestions:

Select the Right Pillow to Stop Wrinkles

Preventing wrinkles doesn’t end when it’s time for bed. Believe it or not, the pillow you sleep with can affect the presence of age lines and wrinkles on your face (or lack thereof).

Traditional pillows apply constant pressure to your face when sleeping, which leads to the formation of sleep wrinkles (as well as acne). What you need is a specially designed pillow –  – to help you sleep on your back or side without applying constant contact or pressure to your skin.

As a result, you get a good night’s sleep without traumatizing your skin. The pillow acts as a natural anti-aging solution.

Protect From Sun Exposure

Did you know that 80.3 percent of all wrinkles come from sun exposure? If you can only focus on one thing, reducing dangerous exposure to the sun should be your primary goal.

Make sure you’re wearing an SPF product daily – not just when you know you’ll be laying by the pool or spending an afternoon at the beach. For best results, find a SPF + moisturizer combo product.

Develop a Healthy Skin Care Regimen

It’ll look different for everyone, but you need a skin care regimen that’s tailored to your body. Pay attention to your skin and use products that fit your skin type (oily, dry, acne-prone, etc.). And whatever you do, don’t break the cardinal rule of skin care.

“No matter what, you always have to wash off the day’s makeup, oil, and bacteria,” Marie Claire advises. “Before bed, you must cleanse, exfoliate, tone, and apply a serum with anti-aging properties under your moisturizer.”

Be Smart With Food and Drink

What are you nourishing your body with? The food (and drink) that you consume has a direct impact on the health and vitality of your skin.

Eat foods that are rich in antioxidants (think leafy greens, fruits, nuts, avocados, etc.). You should also stay hydrated at all times and reduce your intake of alcohol (which dries out the skin).

Don’t Smoke

“Don’t smoke. Just don’t do it,” SIO Beauty warns. “You know it’s bad for you and causes cancer, which is a lot scarier than wrinkles lining your skin.

But guess what? It will also cause wrinkles to line your skin! Nothing will take the moisture out of you and age you ten years like smoking tobacco laced with chemicals and nicotine. So just don’t smoke!”’

By replacing unhealthy habits like smoking with smart nutrition and exercise, you can dramatically change the quality of your skin for years to come.

Keep Your Skin Healthy

The best way to prevent wrinkles is to practice healthy lifestyle habits. From what you eat and wear to your skin care regimen and sleep habits, there are plenty of positive steps you can take to protect your skin and prevent/reduce premature wrinkling. Now is the time to start thinking about how you can protect your skin.

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Find Out How to Get the Cutting Edge of Dementia Care https://healthable.org/find-out-how-to-get-the-cutting-edge-of-dementia-care/ https://healthable.org/find-out-how-to-get-the-cutting-edge-of-dementia-care/#respond Sat, 22 Dec 2018 12:29:38 +0000 https://healthable.org/?p=99031 Dementia CareMore than 850,000 people in the United Kingdom are currently living with dementia, and that figure is set to exceed one million by 2025, according to the Alzheimer’s Society. Unfortunately, life after being diagnosed presents very real challenges, not only for the person with the condition, but also for their family, friends and careers. Nevertheless, […]]]> Dementia Care

More than 850,000 people in the United Kingdom are currently living with dementia, and that figure is set to exceed one million by 2025, according to the Alzheimer’s Society.

Unfortunately, life after being diagnosed presents very real challenges, not only for the person with the condition, but also for their family, friends and careers.

Nevertheless, with the right help in place, the quality of life and personal independence of sufferers can be maintained for much longer. The key is to find the very best quality support and this article explains how to do so.

Request a Needs Assessment

The first step to finding cutting edge support is to request a needs assessment, by contacting your local authority. Due to the nature of the condition, it is advisable that any needs assessment is carried out face-to-face and that the diagnosed person has someone with them to take notes and help to explain the situation.

During a needs assessment, your local authority will determine precisely what help is needed, with examples including help with personal care, or assistance with meal preparation. They will also be able to carry out a means test, in order to determine whether financial support is available.

For those with mild or moderate forms of the condition, receiving help within their own home is often the best approach, as it provides stability and independence, while the familiar surroundings can make adapting to their new way of life less daunting. Generally, this kind of assistance will be provided through an agency.

Identify Suitable Agencies

The next step is to draw up a list of agencies that may be able to provide the support that is needed. It is important to choose an agency that offers specialist dementia-related services, as this will ensure the team of carers have experience dealing with people with dementia and will have also received the necessary training.

While agencies will typically use teams of care workers, continuity is essential for dementia-related support. For this reason, you should try to identify an agency that understands this and uses regular teams, so that disruption is minimised. It is also sensible to ask them about the extent of their care workers education, in terms of recognised certificates.

Moreover, you should check their website to ensure they are registered members of the United Kingdom Homecare Association, and that they are regulated by the Care Quality Commission. A report from the most recent inspection will usually be available on the CQC website and you should opt for a provider rated as ‘Good’ or ‘Outstanding’.

An agency that provides cutting edge help and support will likely want to carry out a separate needs assessment, and may be able to offer practical advice about further steps that can be taken to help a patient to adjust. You can use this assessment period to ask questions and decide whether the provider is a good fit.

Quality care agencies and care workers will be transparent, will have testimonials on their website and will be happy to answer any questions. Of course, it is also essential that you choose a provider that carries out DBS checks (Disclosure and Barring Service).

Dementia-Proof the Home

One of the most beneficial ways you can work with providers – and also work independently – in order to improve home life for a person with dementia is to take the necessary steps to ‘dementia-proof’ their house. It is important to consider that the condition worsens over times, so you need to plan with the future in mind.

Among the steps that can be taken to make a home more suitable for long-term living are:

  • Ensuring the person has access to plenty of natural light
  • Removing mats, rugs and other items that could be tripped on
  • Avoiding wallpaper and furniture with overly bold patterns
  • Limiting the number of mirrors and reflective items on the walls

Increasingly, research is highlighting some of the benefits of using nature to enhance dementia-related support services and this is an area the Sensory Trust has worked hard on in recent times.

Gardens are a good way to provide access to nature, but safety precautions need to be taken. For instance, it is vital that walking surfaces are flat, lighting is sufficient and outdoor spaces are fully secure.

Family Help and Support

Finally, it is not only professional carers who should be working towards providing the cutting-edge care that is needed. Indeed, family and loved ones must also be willing to take the necessary steps to learn how to interact with the person suffering. You can find some advice for daily living support on the Alzheimer’s Society website.

Some agencies offer regular family training and support sessions, which provide more practical in-person advice, so it is worth attending these.

It is also important to understand that because the condition can be disorientating, some standard ways of approaching a person could cause distress and so other approach techniques are required.

The Final Word

Ultimately, because it is a condition which worsens over time, finding cutting edge dementia-related support should be a top priority.

The keys to doing so are to have a needs assessment carried out, to identify high-quality carers or agencies, and to narrow down options by asking questions and checking inspection reports.

However, it is worth taking a holistic approach, as this will produce the best results. While home-based care-giving is often preferable in mild or moderate cases, steps should be taken to improve the home environment and make it ‘dementia-proof’.

Furthermore, loved ones should try to take steps to learn the best techniques for interactions.

Author Bio:

Camille Leavold is the Managing Director and Co-Founder of Abbots Care, a home care agency in Hertfordshire. With an experience as a health and social care consultant, she started this care agency in 1995 with an aim to provide quality care services in Hertfordshire and Dorset with trained staff.

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The Right Choice: Is It Okay to Put Dental Braces on a Single Arch of the Teeth Only? https://healthable.org/dental-braces-on-a-single-arch-teeth/ https://healthable.org/dental-braces-on-a-single-arch-teeth/#respond Fri, 21 Dec 2018 17:02:52 +0000 https://healthable.org/?p=82580 Dental BracesSome people often ask if it’s alright to have braces on the upper or bottom teeth only. These people feel that a single arch of their teeth is already in excellent condition, and only that other arch has a problem. So, they don’t want to put braces on both. After all, you can save money […]]]> Dental Braces

Some people often ask if it’s alright to have braces on the upper or bottom teeth only. These people feel that a single arch of their teeth is already in excellent condition, and only that other arch has a problem. So, they don’t want to put braces on both.

After all, you can save money if you only have fewer braces. Of course, that’s a practical reason. Or maybe they simply don’t like their teeth fully braced.

Let’s go back to the question. Is it okay to put braces on the upper or bottom teeth only? Of course, there are several factors for you to know whether a single arch orthodontic treatment is right for you. If you’re thinking of having this kind of orthodontic treatment, read this guide before you visit the clinic.

What is a Single Arch Orthodontic Treatment?

For you to better understand this kind of orthodontic treatment, it’s necessary to define it precisely. First off, there are two crescent arrangements of the teeth which are also called dental arches. These dental arches, which form around each of our jaws, constitute what we call our dentition.

Now, there are times when dental issues like crooked or overcrowded teeth occur in the teeth development of a person. Thus, various orthodontic treatments like putting retainers and braces are done to align or adjust the arrangement of the teeth. Dental braces are typically done on both the lower and upper teeth. But there’s also a single arch treatment.

In a single arch orthodontic treatment, you can choose to put the brace or Invisalign on a single set of your teeth only, not both. However, to do this operation, the orthodontist makes sure that putting braces on a particular set of teeth won’t affect the function of the mouth or the “bite” when eating.

When Does This Orthodontic Treatment Can Be Effective?

Dental Braces

In some cases, a single arch treatment can indeed be viable and effective. However, you have to know that the occlusion or position of the teeth when you close your jaws is highly complex, and you need a delicate balance of the upper and lower part of your teeth to do a bite.

For instance, the teeth tend to move backward when you try to close the gaps between them. On the other hand, when you try to create space between them, your teeth shift forward as they straighten.

In this case, if you put dental braces on a single arch of your teeth only, chances are the dental device may collide with the opposing arch, which can be the reason that you’ll have a difficulty of biting or chewing your food.

The single arch orthodontic treatment could only be effective if you treat a crowded bottom teeth and you got straight upper teeth and a moderate bite. Or, in the case of having an overbite, this treatment is right for you when your bottom teeth are perfectly aligned and if there are enough spaces between your upper set of teeth.

However, you need a skilled orthodontist who knows the specific degree spacing and crowding of the teeth to get the operation right. So you should make sure that your orthodontist has the knowledge and years of experience in doing this kind of orthodontic treatment.

The Risks of a Single Arch Orthodontic Treatment

As mentioned previously, you need to have proper function of both arches of your teeth, as well as your jaws, for you to perfect the complex process of biting. Although sometimes effective, a single arch orthodontic treatment has the risk to make it hard for you to bite or chew.

For instance, if the upper part of your teeth is crowding and you have an overbite, applying this single orthodontic treatment on your upper teeth may indeed make this arch look straighter, but the catch is that it will expand your overbite. Not only that you’ll have difficulty chewing in this case, but you also make your front teeth vulnerable to injury.

On the other hand, if you only choose to straighten your bottom teeth and you have an underbite, there’s a high chance that you disrupt your bite off despite making the appearance of your teeth better.

Moreover, since it naturally occurs that our bite deepens over time, there’s a tendency that there won’t be sufficient space for the movement of the back of the upper teeth and the front of the bottom teeth. As such, the braces on the bottom teeth would collide against the opposite arch.

Interproximal Reduction as an Alternative

Dental Braces

If you’re looking for an alternative to single orthodontic treatment that won’t mess with the process of biting your food, go for interproximal reduction. This technique has been around since the 1980s, and this can treat crooked or overcrowded teeth.

Interproximal reduction means getting rid of a tooth and bringing others closer together. Through this technique, it’s also possible to remove a tooth’s enamel and reduce its size.

However, you should see to it that you call an expert to do an interproximal reduction procedure. We’re talking about stipping away a tooth’s enamel here, and once the enamel is removed, it’s difficult to bring it back.

After the operation, it’s also a must that you upgrade your oral hygiene because halitosis and tooth decay are prone to occur once you have less enamel on your teeth.

Takeaway

There are a lot of ways to correct misaligned and overcrowded teeth. One popular technique of doing it is to put Invisalign or braces on the teeth to improve the patient’s orofacial appearance. If you know people who have braces, you’ll notice that this dental device is put on both arches of the teeth.

In light of this, some people are asking if it’s possible to put the braces on the upper or bottom teeth only. Yes, it’s possible, and this technique is known as a single arch orthodontic treatment. However, some risks come with it. So before you go to an orthodontist, it’s wise that you read this article so that you’ll know if this treatment is right for you.

Author Bio:

Sofia Larosa is a dental health blogger. She writes tips on how to achieve excellent oral hygiene and ways to improve a person’s orofacial appearance. Sofia consults experts at Beach Braces for her articles about dental health.

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How Much CBD Oil Benefits for Health Without THC?: Pros & Cons, Expert Comments https://healthable.org/how-much-cbd-oil-benefits-for-health-without-thc-pros-cons-expert-comments/ https://healthable.org/how-much-cbd-oil-benefits-for-health-without-thc-pros-cons-expert-comments/#comments Fri, 21 Dec 2018 15:02:33 +0000 https://healthable.org/?p=82574 medicine bottles on green and brown mossMost people have heard about CBD at this point, as well as the various benefits that can come from taking a CBD supplement. If you are showing some interest in the topic of CBD but haven’t yet taken the plunge to purchase a product, you might be concerned about the overall safety of these products. […]]]> medicine bottles on green and brown moss

Most people have heard about CBD at this point, as well as the various benefits that can come from taking a CBD supplement. If you are showing some interest in the topic of CBD but haven’t yet taken the plunge to purchase a product, you might be concerned about the overall safety of these products.

You may not know enough to make an educated decision on what type of product you would like to try. You may have even heard that CBD health benefits can be achieved with these supplemental products, but you are worried about the potential THC content. It is true that many CBD products contain very small amounts of THC. Many do not.

There is also CBD oil with THC products that utilize THC as a more effective way of utilizing CBD in the body. Regardless of your reasoning for putting off a CBD purchase, it is important to know all of the facts.

Let’s take a closer look at the differences that are present between CBD and THC. We’ll also talk about the benefits associated with both of these components.

What is CBD, and What is THC?

Two of the most well known components of cannabis are cannabidiol and tetrahydrocannabinol, also known as CBD and THC. These compounds interact with the body to accomplish all kinds of health benefits.

Many people have found they have a decrease in their chronic pain, bodily inflammation, anxiety, depression and migraine headaches, after they have used CBD products.

Both CBD and THC work through the body’s endocannabinoid system. This is a system in the body that regulates many daily functions. When you stimulate the endocannabinoid system with supplementation, the CB1 and CB2 receptors are supported.

Both CBD and THC have effects on these receptors, but the body will feel differently when taking them. The reason for this is the psychotropic effects of THC. THC is found in large amounts within marijuana.

This is why people who use marijuana know what the feeling of being high is. CBD does not cause this high, because most CBD products contain zero, or very minimal THC. CBD actually has the ability to suppress the psychotropic effects of THC when taken together.

Health Benefits of CBD Oil, With and Without THC

CBD will encourage your body to become balanced when you are taking a high-quality product. The central nervous system will be able to function more efficiently. Things like metabolism, mood, sleep quality and your immune system will all be affected in a positive manner when taking CBD.

You won’t find that CBD brings about any of the side effects that come with a THC-based product, even at higher doses. Those side effects often include a change in mood, consciousness, reaction time and perception. You can rest assured that a product which contains remnants of THC will not cause any of these side effects The amounts are never high enough to produce those psychotropic effects.

A full-spectrum CBD product will contain levels of THC, as well as other cannabinoids. That is because these products are produced using the stalks of the hemp.

You’ll also find other ingredients such as chlorophyll, vitamins, minerals, fatty acids, flavonoids and terpenes. Some initial research is showing that cannabinoids work better on the body when they are consumed in groups.

With more than over 100 cannabinoids currently being researched, the more that are in the product you choose, the better. This synergistic approach will provide greater health benefits to the person who wants to reap the benefits of a CBD product. Of course, there can be benefits achieved from thc free cbd oil on its own.

Pros and Cons of CBD Oil With THC

There are various reasons why a person might not want to consume THC. There are many professions that prohibit the use of these products while on the job. If you are an athlete, a first responder, a medical professional or a teacher, your job could be at risk if you are walking around with THC in your bloodstream.

For someone who has these stipulations, it might be a much better option to choose a THC-free CBD product. CBD oil without THC tends to have a higher concentration of CBD. You will still be able to reap the full benefits of these products and cannabinoids.

If you are someone that can be liberal with what you are taking, using a full-spectrum CBD product will all of the available cannabinoids included with be beneficial for a variety of issues. It really comes down to finding the right CBD product for your lifestyle.

Expert Comments

While most medical professionals are very well educated on CBD and THC, you won’t find any of them that are prescribing CBD as part of a treatment plan. That is because their jobs very much prohibit this from occurring. That doesn’t mean that medical professionals don’t have an opinion on the matter at hand.

Many doctors feel that CBD and full-spectrum CBD products with THC have their potential benefits. Some doctors are even taking CBD products as part of their daily regimen.

Remember, doctors have medical issues of their own as well. For doctors who experience arthritis pain, headaches, insomnia or inflammation from long days at the hospital, CBD oil products can be a saving grace.

What you will find in common amongst the medical community is a doctor’s recommendation to speak with them prior to starting a CBD supplement, with or without THC. The reason for this is very simple. If you are taking other medication, CBD can affect how your body metabolizes these prescriptions.

You want to make sure that there won’t be any Interactions moving forward with your treatment plan. Many medications take a little bit of time to take effect. That is because any drug you take will need to be processed by your liver. Once your liver has broken down a prescription into metabolites, the body can absorb what it needs and eliminate the rest.

CBD can affect your liver and how your medications will be absorbed. It could be very dangerous if your body isn’t absorbing medication properly. If your blood pressure medication isn’t able to take effect on a regular basis, you could be putting your health at risk of something like a heart attack or stroke.

CBD and THC can affect many different drugs including:

  • Beta blockers
  • NSAIDs
  • HIV antivirals
  • Antihistamines
  • Proton pump inhibitors
  • Antibiotics
  • Anti-diabetics

When the body processes CBD, it is broken down by the P450 enzyme in the body. When CBD attaches itself to this enzyme, the enzymes can no longer break down other medications and utilize them in the body.

You could end up with too much medication in your system instead of not enough. This is extremely dangerous as well. If you are taking a blood thinner, too much medication in your system could lead to internal bleeding that cannot be controlled.

It’s always best to speak with a medical professional before starting any kind of supplementation regimen.

Benefits of Using CBD with Other

While it is important to check with your doctor prior to using CBD products with other medications, that doesn’t mean it isn’t possible for you to utilize two treatments at once. In a number of instances, CBD can be very beneficial when taking other medications.

Many medications that are used for cancer treatments can cause a number of very unpleasant side effects. CBD, with or without THC, can calm down symptoms like nausea, vomiting, dizziness and loss of appetite.

CBD can also be used alongside traditional epilepsy medications. Many patients who were taking an anti-seizure medication found that they still had breakthrough seizures.

Supplementing their therapies with CBD products were very beneficial. It is usually recommended that you start with the smallest dose that is recommended by the manufacturer of the product that you choose.

After a few weeks of building up the product in your system, you may decide to slowly increase your dose. Slowly increase, letting the product build up further in your system before you increase any more.

If you are currently contemplating the use of CBD in your own life, it is important to take plenty of time to do your own personal research.

With so many different products on the market, you have to find the one that is going to be right for you. The product you choose may contain THC in it. You might not find that to be the best option for you right now, and that is fine.

Make sure that you fully understand the health benefits of hemp oil with CBD components. Think about what health effects you are looking to achieve, and make a wise choice based on that information. Don’t forget to speak with a trusted medical professional prior to starting a supplement.

You want to make sure that you won’t be putting yourself at risk of a drug interaction scenario.

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Managing Anxiety and Its Dangers https://healthable.org/managing-anxiety-and-its-dangers/ https://healthable.org/managing-anxiety-and-its-dangers/#respond Fri, 21 Dec 2018 04:55:19 +0000 https://healthable.org/?p=82550 overcome anxietyAnxiety and stress are two elements that can upset the balance of your life by causing health problems. Some of the most common dangers of untreated anxiety are high blood pressure, heart attack, and stroke. Learning how to reduce stress and prevent a panic attack is crucial to your well being. The following are some […]]]> overcome anxiety

Anxiety and stress are two elements that can upset the balance of your life by causing health problems. Some of the most common dangers of untreated anxiety are high blood pressure, heart attack, and stroke.

Learning how to reduce stress and prevent a panic attack is crucial to your well being. The following are some anxiety and health tips that can aid you in keeping an episode at bay:

Perform Breathing Exercises

Breathing is one of the most effective ways to handle anxiety and panic. When you breathe in deeply, you generate healthy hormones that calm you. You should start to breathe slowly the moment you realize that your body is in panic mode. You should be able to come down off of it within five minutes.

Consider CBD

Mounting evidence supports the claim that cannabidiol, a compound found in cannabis plants, helps reduce stress and anxiety.

Thanks to the successful extraction of CBD from the source, it’s possible to get the benefits of the compound without the mind-altering effects of marijuana. The variety of CBD products on the market is so diverse that it’s possible to buy vegan gummies with CBD online.

This is an especially attractive option for those interested in a medical solution to stress but who are hesitant to take prescription drugs.

Talk Yourself Down

You need positive input when your body goes into panic mode. Many negative and unrealistic thoughts may enter your mind. Your duty at this time is to try to diffuse such feelings.

Stop for a minute and ask yourself, “What is it that I fear?” Take a minute to be honest with yourself about your fear. Do not judge yourself or be hard on yourself because of that fear either.

Calmly acknowledge the perceived threat and then speak the opposite to get your mind out of that mode. It’s easier said than done, but practice makes perfect.

Walk Around

If you’re in a position that you can walk around, you might be able to diffuse your anxiety rather quickly. Try to escape if you’re at work and get your heart rate up a bit more.

You’ll eventually start releasing hormones such as dopamine that will give you a sense of well being. Any form of exercise can help make you feel better if you’re being attacked by anxiety.

Read a Book

It’s difficult for the mind to focus on more than one thing at a time. Therefore, it would benefit you greatly to do something that will occupy your time.

Focusing on the text in a book can help you forget the anxiety. You might find that you’re calm after about five minutes of reading a book. You could also listen to a song, play a video game or draw something.

If you have to call a support person, you can do that, as well. Sometimes it helps to have a good friend who can talk you down from your state of over-excitement. It’s important to take steps as soon as you realize that your anxiety is flaring.

If you use the previously mentioned tips and practices, you should be able to weather the storm just fine.

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10 Tips for Interior Designing of Healthcare Facilities https://healthable.org/10-tips-for-interior-designing-of-healthcare-facilities/ https://healthable.org/10-tips-for-interior-designing-of-healthcare-facilities/#respond Thu, 20 Dec 2018 15:30:59 +0000 https://healthable.org/?p=82533 Healthcare FacilitiesThe interior design of any healthcare facility must convey the message that the facilities provided here are meant for improving the life of the patients. In most of the traditional health centers, you may find that there are plenty of arts displayed in the interiors however much better can be done. Patients visit healthcare facilities […]]]> Healthcare Facilities

The interior design of any healthcare facility must convey the message that the facilities provided here are meant for improving the life of the patients.

In most of the traditional health centers, you may find that there are plenty of arts displayed in the interiors however much better can be done.

Patients visit healthcare facilities to get healed and after research it was found that there should be aesthetically pleasant items present which can easily improve the moral of the patients. Let us share few tips for interior designing of any health care facility.

Create a bold aesthetics

Try to be little bold while creating interior atmosphere as visitors will get first impression as soon as they enter any healthcare facility.

Seeing bold aesthetics will surely make them feel that this place is very much different from any other medical facilities or hospitals. You can elevate the overall feel of the place by reducing any anxiety related picture while visiting any hospital or medical facility.

Must stick to certain related theme

Don’t try to cram too many designs in a room as it can create a very “busy” outlook and make people feel about the area of the room much smaller and more cluttered.

You cannot mix modern, contemporary, colorful, rustic, and dull all together in one place. Pick only one which is relevant to any healthcare facilities and try to create a serene atmosphere.

Busy designs can usually do just the opposite and create much confusion and stress in the mind.

Compartmentalize designs

Try to create different designs in different rooms e.g. provide geometric acoustic tiles where adults are to be examined and cartoon characters in the room where children are going to be attended.

Know when to use right color

Choosing right type of color can make lots of difference. Prefer bright colors for children’s area where childlike atmosphere must be created.

Give more focus on waiting areas

Waiting area is where patients may spend longer time and hence the seating facility must be comfortable. The area must be more inviting and people should feel relaxed sitting there for some extra hours. Choose colors that are comfortable to clean and there must be very low noise.

Balance form and function

Make sure that people can easily move around the place like if any wheel chair bound patient arrives then he should not feel any inconvenience.

Bring the outdoors in the interior

You must place few plants, flowers in the interiors so that people feel fresh.

Maintain private spaces quiet

Quite often the patient may need certain private spaces where they can take certain life changing decision. Hence, make sure that there are no loud designs and people can focus on their discussion.

Optimize office productivity

Not only patients, but you also must focus on employees too who are working, so that they can work efficiently.

Know your fabrics

While choosing the fabric, you must make sure that they should be easily washable and does not look dirty so easily.

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Cryosurgery For Common Skin Lesions https://healthable.org/cryosurgery-for-common-skin-lesions/ https://healthable.org/cryosurgery-for-common-skin-lesions/#respond Wed, 19 Dec 2018 21:30:21 +0000 https://healthable.org/?p=81988 CryosurgeryCryosurgery, also known as cryotherapy, is a powerful and versatile dermatological technique for the treatment of many types of skin lesions. This procedure has been used for many years and proven as convenient and easy to perform in clinics. The treatment has been designed as a localized freezing cold that causes the destruction of cell […]]]> Cryosurgery

Cryosurgery, also known as cryotherapy, is a powerful and versatile dermatological technique for the treatment of many types of skin lesions. This procedure has been used for many years and proven as convenient and easy to perform in clinics. The treatment has been designed as a localized freezing cold that causes the destruction of cell integrity. Cryosurgery has shown many advantages which include:

  • Short time preparation
  • Low risk of infection
  • Require no application of expensive injectable anesthesia
  • Minimal would care
  • Skin lesion can be treated in a single session

Cryosurgery is normally used for pre-cancers which are actinic keratosis ― the little rough scab-like areas usually on the face or the arms. This phenomenon is common in people over thirty-forty years of age. Medical experts also utilise cryosurgery for verruca vulgaris which are warts viral infection that grows rough bumps on the skin and for another virus called molluscum contagiosum.

Treatment Method

Cryosurgery

Cryosurgery is a highly effective treatment for various benign, premalignant, and malignant skin conditions. Like any other medical procedure, cryosurgery must be performed with appropriate supervision of a medical expert on this field. Cryosurgery is best suited for treatment of lesions in most non-hair-bearing areas of the body or in patients with light skin.

Liquid nitrogen is what usually used in cryosurgery and it is utilised basically to destroy lesions. In general, temperatures of −40°C (−40°F) to −50°C is required to effectively remove a malignant tissue. Medical experts commonly used the freeze-thaw cycle whereby they freeze the affected area for an amount of time. Sometimes, experts do longer or shorter time periods, depending on several considerations.

Various methods may be employed in effectively removing the affected tissue where the thickness of the epidermis and underlying structures, local blood flow and the water content of the skin are weighed. The type of skin lesion is also considered on the kind of method to be used.

Timed Spot Freeze Technique

The timed spot freeze technique is the most appropriate method for practitioners who are learning to conduct cryosurgery. This type of technique allows greater regularity of liquid nitrogen delivery where it maximizes the ability to destroy a lesion with minimal morbidity.

Timed spot freezing is performed using a cryosurgical gun that typically holds 300 to 500 mL of liquid nitrogen. Nozzle sizes range from A through F, with F as the smallest aperture. Nozzle sizes B and C suit best for the treatment of most benign and malignant lesions as they are the apertures most commonly involved in case reports. The freezing time is regulated according to several considerations like the skin thickness and tissue type, vascularity and lesion characteristics.

Before the procedure, your physician has to delineate in advance with a skin marker pen the target designated ice field. The standard spot freeze technique requires the nozzle of the cryosurgical gun to be positioned 1 to 1.5 cm from the skin surface and aimed at the centre of the target lesion. The cryosurgical gun trigger is depressed, allowing the liquid nitrogen to be released and sprayed until an ice ball encompasses the lesion and the desired margin.

This cryosurgical gun needs to be maintained to keep the target field frozen for an adequate time. The duration varies on the type of lesion to be destroyed, which ranges from 5 to 30 seconds beyond the initial time for formation of the ice field.

What to Expect After the Procedure?

Some people get a thick scab within a week while most get a small blister after a week. This usually dries up into a scab in the second week and falls off in the third week. In some cases, only part of the lesion will fall off because there’s still be a root in the area and physicians normally suggest to their patients to come back so they can freeze it again to ensure that it is totally gone.

There are also instances where the area that was frozen will have a small red ring of inflammation around it which is less than a millimetre to two millimetres. If you’re getting a bright red ring that is a half a centimetre which is about that far outside of the edge of where you were frozen and you’re experiencing a lot of pain, then it could be infected. If that occurs, you need to immediately call your physician so he/she can take a look at it and prescribe you the proper antibiotics to take to alleviate the pain.

After the scab has fallen off in the wart or the actinic keratosis is gone, temporary discolouration may appear which lasts for one to four months, a phenomenon commonly known as post-inflammatory hyperpigmentation. Some people may get hypopigmentation which is a light spot- a small white circular area which is likewise not permanent.

It is also not advisable to pick a scab too early because that may cause a scar so it is imperative to let them heal on their own or let the scab fall off on its own to get the best outcome.

Conclusion

Patients enjoy several benefits in cryosurgery. For one, cryosurgery is a minimally invasive procedure that offers a gentle alternative treatment for common skin conditions. Patients also only have a short hospital stay if none at all. The importance of cryosurgery cannot be overemphasized for it has been known to reduced skin lesion cases over the years. There are many medical suppliers, such as Emech Medical, that allow you to buy Cryosurgery equipment.

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