There are over 300 million people in the world who suffer from asthma. The inflammatory disease of the airways affects both young and old and there is currently no cure for the illness. However, this doesn’t mean symptoms cannot be alleviated and managed in different ways. If you’re suffering from asthma, you have hope.
Research has not yet been able to determine the exact causes of asthma. In an asthma attack, the airways to lungs overact to allergens or other irritants and become inflamed and constricted. Since you need these airways for carrying oxygen to your body, the constrictions make breathing more difficult and the airways will eventually start making mucous, which in turn constricts the airways further. When you use asthma medication, the objective is to control the inflammation, reduce mucous build up and keep the airways open for longer.
Traditional asthma medication usually includes different types of corticosteroids and other such medicines. Since these are chemicals and artificial products, they do also come with side effects and risks. However, it is possible to eliminate and alleviate the asthmatic symptoms with natural remedies as well – here are the best home remedies to try.
Garlic is one of the best natural remedies in the world and you should definitely start eating more of it. Studies have also shown it to be beneficial for asthma sufferers, mainly due to its ability to clear congestion. Garlic is also a great anti-inflammatory.
You can add garlic to your food and enjoy it that way, but you could also start drinking garlic milk. You just need to boil three cloves with a quarter cup of milk and drink the mixture once it has cooled down.
Eucalyptus has strong decongestant properties and therefore, it’s perfect for asthma symptoms. Eucalyptus oil is rich in a chemical called eucalyptol, which has been found to break mucous – reducing the build-up and making it easier to breathe.
When you are suffering from a bad asthma attack, boil a pot of water and add two to three drops of eucalyptus oil in it. Place your head above the boiling mixture, covering your head and the pot with a towel and creating a tent-like structure, and breathe in the steam for a few minutes.
Asthma sufferers often have lower levels of vitamin C in their body and by increasing vitamin C you can boost your immune system. Lemons are rich in the vitamin, but they also have a high amount of antioxidants, which can reduce irritations, inflammation and the creation of mucous.
Lemon is best used as a preventive ingredient rather than during the attack, as some people find the acidity to irritate the inflamed throat more. Start enjoying freshly squeezed lemon in water and drink it every morning.
Ginger is great for asthma because it has been shown to reduce inflammation and alleviate airway contraction. Furthermore, ginger can help to relax the muscles more – reducing the tension you might feel in your body during an attack.
You can use ginger easily simply by using it in your juices – add equal amounts of ginger juice with another juice, such as pomegranate, and you have a great mixture to drink in small quantities during the day.
Coffee lovers everywhere can rejoice, as the drink has been proven to fight against asthma symptoms. The caffeine in coffee acts as a bronchodilator. It cleans and relaxes the airways making it easier to breathe – the stronger you drink your coffee, the better the benefits.
While coffee is good and drinking coffee should be a part of your daily diet, you definitely don’t want to overdo it. Avoid drinking more than three cups of coffee a day and ensure you don’t drink it during the latter part of your day.
You can also eliminate asthmatic symptoms with the help of honey. Honey has plenty of ethereal oils, which reduce irritation in your airways making it easier to breathe. Furthermore, honey has a cleansing quality, which can help remove the irritants from your lungs and shorten the inflammation period.
Consider combining a teaspoon of honey with a bit of cinnamon powder. Swallow the mixture before going to bed and you will remove phlegm more efficiently and you’ll sleep better as a result.
Now, when it comes to the above benefits, you need to buy organic products. You don’t want any pesticides or harmful chemicals to be in the products – organic foods have more nutrients and therefore, are better for your health.
If you’re worried about the cost of organic ingredients, you can find discount deals through OZCodes.com.au. Organic retailers often have special offers and introductory deals which are great for stocking up your cupboards with healthy ingredients. So, if you’re suffering from asthma, consider remedying your symptoms with the above natural ingredients.