Changing Weather, Stress levels, Pollution, Bad eating habits add a lot of toxins into our body. These toxins if not flushed out regularly from our body may cause some serious health issues and can make your health and skin dull within no time. It’s impossible for us to devote much time towards the health aspect after such a busy schedule we all go through.
It is so important to remove the toxins out of your body at regular intervals otherwise, they will get stuck in your body for a long time and cause great damage inside your body. We have heard so many times to increase our water intake but how many of us had actually brought this habit into our life actually? Below I am listing three miraculous detox drinks which will not only give a little flavour to your regular water but will help in taking out those bad toxins out of your body and guess what they help in burning your extra fat too from your body.
Try these super easy detox drinks and see the change within. Just prepare this for yourself and keep sipping it the whole day. You can easily carry it with yourself. To see great results, you should drink at least two bottles of these drinks a day.
The Refreshing One:
Mint is known for its anti-inflammatory property. It also has an antioxidant agent known as rosmarinic acid which protects you from seasonal allergies. It controls your cholesterol levels freshen you up, aids indigestion and reduce bloating.
Cucumber contains 70 percent water as its constituent. It hydrates your body really well, give you toned and fresh skin and is much less in calorie which aids weight loss.
Lemon is Mother Nature’s skin brightening agent. High in vitamin c it gives you a great immunity and clears your intestinal tracts.
Cut lemon slices including their skin with fresh cucumber and add it to approx. two to three litres of water. Add fresh mint leaves to it.
Let it infuse its flavour in water overnight and drain it the next morning. Consume it on the same day.
2. The Tangy One:
Oranges are rich in vitamin c, B and B1. It prevents kidney diseases, lowers cholesterol and boost heart health. It prevents from skin ageing and is great for skin.
Source: thechriselle factor
Pineapples again a blessed fruit which builds strong immunity and has great anti-inflammatory properties. Good for your eye health. It contains dietary fibres which increase your digestion levels.
Get freshly sliced oranges including their skin and put it into water. Add cubes of freshly chopped pineapples to it. Let it infuse overnight and consume it the next day.
3. The Green One:
If you hate greens on your plate you must try this super beneficial drink which will amaze you with its results.
Spinach is such a wonderful vegetable with so many good things about it. If writing all its qualities we must consider writing a separate article just to tell you the detailed qualities spinach has. With such huge iron content, it is loaded with energy-boosting qualities. Great in fibre content, antioxidant, anti-inflammatory there’s no end from the goodness of this vegetable. It even fights with cancer causing cells.
Kale is again rich in fibre and has high water content in it.
Tomatoes provide vitamin C and increases metabolism. It also helps in weight loss to a great extent.
Add all these freshly cleaned and chopped veggies in your water jug and let it sit for few hours and your green detox is ready with a little red twist.
These are the three energy-packed detox drinks which will not only give you great and glowing skin but will also reduce those extra layers of fat from your body if consumed for longer periods.
Give a try to any one of them and see the great results yourself.
This article is written by Pooja Sharma, a Fashion and lifestyle Writer at Baggout which is a fashion recommendation engine for girls in the age group 18-28. Go through all the women apparels from ethnic wear to handbags available for each user based on their Style. They also have a huge network of content which update you regarding fashion and makeup tips with their recommendations.