Each day, we are exposed to various toxins, including cigarette smoke, mercury, lead, pesticides/herbicides, acetone, and many others. These substances enter the body in various ways, from the food we eat, to the medications we take. Our living conditions, lifestyle choices, and the type of jobs we do all play significant roles in the amounts and types of toxins we absorb. Taking care to analyze our detox diet levels will ensure that we are maintaining a healthy diet.
Detoxification is a normal body process of the lymphatic and immune systems. This is the body’s way of removing harmful toxins, chemicals and other unneeded byproducts from our systems. Although the body is designed to remove these toxins, occasionally these systems can’t handle the demands as needed. This can be due to disease conditions, poor diet, or from constant exposure to high levels of toxins.
There are many benefits of detox that the average person may be unfamiliar with. Along with other more common efforts to maintain general health, a detox diet can definitely provide a much-needed boost to any healthy lifestyle strategy.
There are various types of detox diets around, but there are certain benefits they all share!
Tiredness, fatigue, and low energy levels will most definitely see a improvement. Cutting out caffeine, sugars, and unhealthy fats from the diet will not only aid energy, but reduce the strain on the digestive system. Expendable energy will increase, because less is required for removal of unnecessary toxins.
Shedding Excess Pounds
Detox is an excellent way to help lose weight and trim inches, when combined with a regular exercise program. Detox diets are based on eating healthy, nutrient-rich foods, drinking only water and juices, and increasing dietary fiber.
Boosts To Immune System
Because detox helps prevent more toxins from entering the body, the immune system has less of a demand for eliminating these products. It can function most efficiently without this burden.
Healthy Glowing Skin
A detox diet will do wonders for all skin types, as a result of increased nutrients, water intake, and less toxins. Cellular regrowth will occurs more rapidly, healing is increased, and stronger, smoother skin results.
Improved Mental Well-being
Fogginess, difficulty concentrating, and mood swings will diminish, as the body gets less sugar and caffeine. Moods will be better, anxiety will be lessened, and a general sense of well-being will be felt.
Healthy Hair and Nails
Hair and nails will be stronger and look better with the increased nutrients and water intake on a detox diet plan. Texture of hair will be softer, shiny, and fuller. Nails will not break as easily.
Reduced Signs of Aging
By eating better foods, increasing water intake, and eliminating toxins from the body, the usual signs of aging can be reduced, and even avoided in some cases. Skin will be smoother, more supple and have a healthy color. Bones will benefit from increased calcium and protein intake, and collagen production will increase resulting in stronger muscles and tissues.
Prevent Chronic Disease
Detox diets eliminate many of the substances know to be the cause for various diseases. Lower fats intake will reduce heart and artery disease risks, avoiding stimulants and sugar reduces risk for high blood pressure and Diabetes.
Prevent Liver Damage
Avoiding certain foods will take the strain off of the liver. Consuming less fat, sugar and alcohol will also lessen the demands for metabolism and excretion of byproducts. A healthy liver is essential.
Decrease Bad Habits
Detox is built on making diet choices, lifestyle changes, and being more in-tune with your body and health state. Detox can helps break lifelong habits that will keep you on the path to lifelong wellness.