Cross Your t’s and Dot Your Eyes? 4 Healthy Practices for Better eye Sight

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Good eye sight is something that people often take for granted. Eyesight is important to enjoying everyday things in life, such as walking outdoors, reading a book, watching television, or talking face-to-face with friends. Having good eyesight results in a greater quality of life, but, as with most things in life, if a person doesn’t take care of their eyesight, it can soon begin to deteriorate. This leads to a lower quality of life that will be felt especially in the later years of life. There are some important practices that people can do to promote greater eye health. Below are four of them.

Eye Wrinkles

Wear Protective Eye Wear

For people who are highly active in playing any type of sport or high impact activity, protective eye wear is a wise idea. Eye injuries can happen easily while being physically active if a person is struck by something like a baseball or basketball in the eye at a high velocity. Depending on the level of eye trauma, an eye injury could lead to blindness. There are also some jobs that require protective eye wear in order to keep harmful foreign objects out of a person’s eye.

Wear Sunglasses With UV Protection

When outside for long periods of time, it’s important to protect the eyes from ultraviolet light. Prolonged exposure to UV light can lead to negative eye conditions, such as cataracts and macular degeneration. Wearing broad-spectrum sunscreen is also a good way to help protect the eyes outside.

Healthy Eat

healthy eating is good for a person’s whole well being. This includes a person’s eyes. Eating foods such as green, leafy vegetables, salmon, tuna, eggs, beans, nuts, and citrus fruits can help prevent age-related vision problems like cataracts or macular degeneration. A healthy diet can also help prevent type 2 diabetes, which is one of the leading causes of blindness for adults.

See An Eye Doctor Regularly

An eye doctor, such as the ones at Visionology Utah, can give a person an idea of the condition of their eyes, as well as any steps they may need to take to improve their eye health. It’s important to schedule routine eye exams to monitor a person’s eye health and ensure that any eye wear they may have is current.

Nobody should take their eyesight for granted. Eye health is important for so much in life and should never be put in the background of overall healthcare.

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  • It’s very important to wear eye glasses whenever you go outdoor in day time, as sun releases some harmful rays which can harm your eye sight. That is why its also recommended to fully cover your body, so that body won’t get affected negatively.