If You are reading this article this means that you are an athlete and want to live a healthy life. It isn’t important how you look, it isn’t important if you are strong, tall, quick or not, what’s important is that you have the will to change or improve your life. Your reason “why” doesn’t matter. With a good, healthy lifestyle, you can improve your looks, confidence, mental strength, and even enhance your sex drive.
So yes, if you stick to your plan on living a healthy lifestyle, you are an athlete.
Okay, so you’ve decided that, but now what? You were searching the internet and looking for a solution. Some random sport won’t cut it for you? Monthly fees in gyms are too expensive or the gyms are too crowded? You want something that you can do at home or a place of your choosing and feel at peace. No interruptions.
Let me guess, you thought of exercising machines. I must be so smart right because what I’m writing about isn’t so obvious from the title.
So, now that your interests are well known and know that my mind reading abilities are in check, let’s begin our quest on “The things that you need to know while buying an exercising machine online”.
I know that buying online is pretty tough. You are full of doubts, unanswered questions, and a little afraid of what could end up at your door step. You have the right to be afraid, and you should be! There are many frauds out there, also, mistakes happen on a daily basis, so I will show you how you can be sure you’ve done everything right when it comes to these products.
Before we begin this crusade, I would like to answer a frequently asked question. Do exercising machines help you with your testosterone levels like sports too? Yes! Exercising machines are a great solution that can help increase testosterone level in male body. Now you can follow this article at peace.
What Types Of Exercising Machines Can I Buy?
Exercising machines have come a long way. From a simple machine for a single exercise to a complex machine for multiple exercises.
Let’s see the machines that you can buy:
These are the groups that we will look into.
Which machine should I choose?
If you ever wondered what machine is the right for your needs, this part is for you. I will explain the sole purpose of every type.
Treadmills are the best way of losing calories and work on your conditioning. They are one of the best machines for cardiovascular workouts that there are. You can lose calories just by having a brisk walk. To be exact, you can burn up around 100 calories per mile just by walking briskly.
Treadmills are for everyone. From experts to beginners, everyone will have great results using it. The treadmill moves under you which creates less of an impact between your foot and the ground. This is of great use especially to those people who are overweight, since their joints are under high pressure. However, if a treadmill is uncomfortable for you, move on to another machine. You can always go back when ready.
Elliptical Machines And Stair Steppers
There are many types of Elliptical machines:
And much more!
Now, this is a machine that you should use if your joints are suffering a huge amount of pressure. Elliptical machines will provide a full body workout, unlike treadmills and other machines. They are a great way of increasing your fitness level, losing weight, building stamina and fantastic for conditioning.
While using Elliptical machines you will be in a standing position, meaning, you will burn more calories.
Stationary bikes have the lowest joint impact out of all the other machines. The only problem here would be if the bike fits you, so you must check the size of the seat, pedals etc. When seated, your knee shouldn’t be bent more than ten degrees, that’s the ideal position.
This machine can be used for the exact same reasons as the previously mentioned ones, however, they are more efficient.
These machines are for cardiovascular workouts also, not just the upper body. They are complex and will require good coordination between your arms and legs. Your upper body will feel the most impact, but trust me, this will work you out from head to toe.
As you can see, rowing machines aren’t for people who are beginning their fitness journey. They require a certain level of fitness, so take this one at your own risk.
Tips On Buying Exercise Machines Online
Now that you know which one will help you with your goals, here is what you should do.
1. Don’t trust adverts
I am certain you have seen many “Before and After” photos, many pictures claiming how they’re product delivers the most improvement, and so on. Do not trust that. That is simply marketing. If you know someone who bought the machine from the place that you would want to buy it from, ask them about their experience. That’s the best way to know for sure.
2. Test the equipment
From the info provided earlier, you might have figured out what machine will suit you best. However, to see exactly what to expect from which machine, you should go and test it out. Find a local gym, pay the membership for that month, or for one day (many gyms have that option), and test it out. Or simply ask the instructors for more information.
This would also be a great way of figuring out your machine’s measurements.
3. Read reviews
You can find many interesting reviews on the internet about almost all of the famous equipment sellers. All you need to do is go check them out and see what people had to say about them.
4. Check the price
Find a local shop where they sell exercise machines and check the price. That will give you an idea of how much the price goes. There are many online shops that sell their products for less, on the other hand, there are many who sell it for way more. This way you won’t get fooled.
5. Start working out
Don’t jump on the machine right away. Start working out without it before you get it. You will feel better and more prepared later when using the machine. This is a tip that most people forget about but it’s really important.
That is basically it. All of the stuff that needs to be figured out is in the text, read it carefully, brainstorm it, and go get your exercising machine. Once you start it, you will get hooked on it immediately. Just challenging yourself day in day out is pretty exciting. And remember, for all of you male athletes reading this, working out is the top rated testosterone booster.