Have you ever checked how colorful your food platter is? And by that I don’t mean adding artificial colors to it – do you include as many colorful fruits and vegetables as you can? If the answer is no, it ...

Post-workout nutrition can make or break your fitness goals. As they say, abs are made in the kitchen. This means that the food you ingest before and after your workout should bolster the physical feats you want to achieve. If ...

If you have not heard it before, Carrot cake is a cake that contains carrots mixed into batter. It is a very earthy embedded with naturally sweet flavors of carrots and mixed with warm cinnamon and cloves that makes it ...

Making a slushie might seem like a simple thing to do. But there are several different slushie consistencies that people enjoy. If you are more of a “slush puppy” lover, then how you blend it and the steps you take ...

The dietary supplement market has expanded on back of rising awareness and the health issues caused by conditions such as obesity. According to figures from Grand View Research, this market is expected to achieve a cumulative value of $278.02 billion ...

Before working out, you usually prepare yourself for it. You prepare your equipment or devices like a smartwatch to monitor the calories you burn, an iPad so you can get yourself motivated while doing a strenuous exercise, and the like. ...

Do you think you need a slimming pill as part of your weight loss plan? If yes, read this post to the end to discover the do’s, don’ts, the how’s and when’s of slimming pills. Most people consider slimming pills ...

The God of gods, Shiva, loves Bhang, the cannabis Indian drink. Can it get any cooler than this? There’s a God who indulges in the intoxication of the globally loved herb, cannabis, and his divine tales come from thousands of ...

College life is difficult, and many students are so pressed for time that eating healthy seems impossible. However, with a little initiative, you can get the nutrition you need even with a hectic schedule. These five ways will help you ...

Everyone loves to have their favorite cakes with or without any occasion. You can even bake this cake at home as it is super easy. Your cake will become more unique and interesting when you will add two different flavors ...