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Kingsley Felix

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I am Kingsley a 20 something-year-old. I am a Blogger, Webmaster and the founder and Director of Krafty Sprouts (BN: 2362604). A not so tiny digital media firm in the heart of Rivers State, Nigeria.
Brisk Walking

What are the Health Benefits of Brisk Walking?

When the word exercise is brought up many people often say they are going to get in shape. Unfortunately, most will spend a brief period of time doing one or two exercise routines before...
Turmeric Tea

Turmeric Tea – How it Makes a Difference in your Health and Everyday Life

Turmeric is a culinary spice which spans cultures- it gives the yellow color to the American mustard and serves as India’s main curry ingredient. Coming from the root of the Curcuma longa plant, turmeric...
Arnold Classic

2014 Arnold Classic Puts a Spotlight Back on Bodybuilding

The 2014 Arnold Classic has taken its place in the record books. If you’re not familiar with it, the annual classic, held in Columbus, Ohio, is one of bodybuilding’s premier events. Hundreds of the sport’s...
Mobile Apps

Mobile Apps that help keep us Healthy and fit

New Year is coming and with that, whole new bucket list of resolutions comes along the way! All these years we take resolutions and hardly follow them even for a month. What is the...
Nuts

Going Nuts: 7 Great Nuts for Health

Nuts have been on the short end of the deal as far as reputation is concerned. The fact is that nuts should play a vital role in our diet. These little wonders are full...
IV Drips

IV Drips: How to Live Like a Pop Star and Survive

One by one, celebrities, pop stars and party people have been coming forward with stories of how they rely upon injectable or intravenous vitamins to get through their busy and highly engaged lifestyles. Of late,...
life

Life our Greatest Treasure

LIFE is man's most valuable possession, and next in order of value is health. Without health, life is deprived not only much , if not all, of its usefulness, but also of its joys...
Rheumatism

Rheumatism Causes, and Treatments

The word rheumatism is derived from the greek word "rheuma", which means swelling. It refers to an acute or chronic illness which is characterized by pain and swelling of the muscles, ligaments and tendons...
Soursop

Amazing Health Benefits and Nutrition Fact of Soursop

Soursop is a fruit that has numerable benefits for our health if included in diet. With the inclusion of this fruit in our diet, like a dessert or health supplement, a number of ailments...
Figs Fruit

Figs Fruit Nutrition facts and Health Benefits

Figs fruits are in bell-shaped, with a wide, flat bottom narrowing top. When the fruit ripens, the top of it will bend, forming like a "neck". Figs can be of verities of colors such...

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