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Home Authors Posts by Kingsley Felix

Kingsley Felix

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I am Kingsley a 20 something-year-old. I am a Blogger, Webmaster and the founder and Director of Krafty Sprouts (BN: 2362604). A not so tiny digital media firm in the heart of Rivers State, Nigeria.
stress

What Stress Impacts on Hurting your Health

We all know that being stressed out feels unpleasant, but what many don’t know is just how unhealthy it can be. Consistent stress can affect the human body in surprising ways. Here are just...
Cardio Workouts

Top 3 Mistakes that Prevent you from Gaining Muscle

After long time of trainings, diet and strict rest time you are still far of the body you planned to have within several months of working out. Dozens of question running in your head,...
Aerobic Exercises

Simple and Easy Morning Home Exercise to Boost your Health

It can be really challenging to squeeze in an exercise routine at home when your day is full leaving you too tired at the end of the day to commit to a routine on...
Brisk Walking

What are the Health Benefits of Brisk Walking?

When the word exercise is brought up many people often say they are going to get in shape. Unfortunately, most will spend a brief period of time doing one or two exercise routines before...
Turmeric Tea

Turmeric Tea – How it Makes a Difference in your Health and Everyday Life

Turmeric is a culinary spice which spans cultures- it gives the yellow color to the American mustard and serves as India’s main curry ingredient. Coming from the root of the Curcuma longa plant, turmeric...
Arnold Classic

2014 Arnold Classic Puts a Spotlight Back on Bodybuilding

The 2014 Arnold Classic has taken its place in the record books. If you’re not familiar with it, the annual classic, held in Columbus, Ohio, is one of bodybuilding’s premier events. Hundreds of the sport’s...
Mobile Apps

Mobile Apps that help keep us Healthy and fit

New Year is coming and with that, whole new bucket list of resolutions comes along the way! All these years we take resolutions and hardly follow them even for a month. What is the...
IV Drips

IV Drips: How to Live Like a Pop Star and Survive

One by one, celebrities, pop stars and party people have been coming forward with stories of how they rely upon injectable or intravenous vitamins to get through their busy and highly engaged lifestyles. Of late,...
Figs Fruit

Figs Fruit Nutrition facts and Health Benefits

Figs fruits are in bell-shaped, with a wide, flat bottom narrowing top. When the fruit ripens, the top of it will bend, forming like a "neck". Figs can be of verities of colors such...

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