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Home Authors Posts by Kingsley Felix

Kingsley Felix

I am Kingsley a 20 something-year-old. I am a Blogger, Webmaster and the founder and Director of Krafty Sprouts (BN: 2362604). A not so tiny digital media firm in the heart of Rivers State, Nigeria.

Workout and Diet: What You Need to Do to Build Muscles

What you eat carries lots of significance, especially if you are striving to build muscle. In this post, we will find out what you should eat before, during and after exercise for muscle strength...
Personal Trainer

What to Look for in a Personal Training Course These Days

The world has changed a great deal over the last decades. People seem to be taking more responsibility for the health and for their fitness, and there is a great deal more information available...

Pfizer Nigeria Marks 25 Years of Commitment to Cardiovascular Health

Pfizer Nigeria is proud to announce its 25 years of commitment to cardiovascular health in Nigeria and the re-launch of one of its leading cardiovascular brands. The re-launch of the brand is to create adequate...
Hair Transplantation

3 Reasons you should Choose Hair Transplantation

Everyone admits that hair transplantation is the single most successful way of tackling hair loss, for several reasons. First of all, it constitutes a permanent, enduring solution to the problem. Second, nowadays, it has evolved...
Anorexia Nervosa

Why Women Resort to Anorexia Nervosa to Lose Weight

Women and men all suffer from weight problems once in awhile but there are also some who obsess over their weight because they feel that this is something that they can control. While it...

3 Effective Exercise Alternatives for Weight Loss That You Will Love

If you hear the word exercise, your brain is automatic bring back the memory of tiredness and how boring it is. You want to drop or lose some weight. Exercise is something that you...
lose belly fat

How to lose belly fat – A Guide for you

Having fat in the belly zone is nothing better than a nightmare and none of us want to have it in our life. What will happen if we actually see developing fat in belly...
World’s Aids Day

Happy World’s Aids Day: Get Your Test and Show Your Support

HIV is not a new phenomenon nowadays and people are in a very good knowledge and understanding about this particular disease. Thankfully, with the join forces and efforts from the government and non-government organizations...
Stop Consuming Alcohol1

How People will Look Different after they Stop Consuming Alcohol

Everybody knows about alcohol. It is bad for your health in general, if you consume it excessively. If you vowed that you will quit drinking or it is your New Year’s resolution, read this...
Elliptical Machines

Elliptical Machines vs. Treadmill Machines in terms of Versatility

If you enter a gym anywhere in the world, then two machines which you are most likely to see are a treadmill and elliptical machines. These are two of the most popular fitness equipments...

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