Home Authors Posts by Asmau Mohammed

Asmau Mohammed

I am a medical student and I love discussing all things health related. I also love being a health or lifestyle coach.
Intermittent Fasting

A Beginners Guide to Intermittent Fasting

Maybe you have tried every diet plan there is – the keto diet, fruitarian diet, you name it – and maybe they worked out well, or didn’t work at all. Maybe you simply got...

50 Fun ‘Would You Rather…?’ Questions

If you need something to discuss and keep up conversation maybe with a date, with a friend or a significant other, at a party, a hang out session or just something to while away...
Dates Fruit

Amazing Health Benefits of Dates Fruit

The date fruit goes a long way back in ancient times and is believed to have originated somewhere around the Persian Gulf, from what is now known as Iraq. Dates refer to the fruits...
Vaginal Discharge

What Is Vaginal Yeast Infections? Causes, Prevention and Treatment

The vagina contains bacteria and yeast in proper and suitable amounts and the balance of these two is one of the necessities of a healthy vagina. When the normal balance of yeast and bacteria...
Hot Weather

Staying Healthy and Safe in the Hot Weather

With the rise in temperature and the issues of global warming, staying cool is no longer just about comfort but is now a necessity. There are heat-related illnesses and diseases linked with dangerously high...
Personal Hygiene men

Personal Hygiene Tips for Men

Hygiene has no gender base. I feel like I need to say this as much as possible. There are some people out there that believe men that care a bit too much about being...
Hot Yoga

What Is Hot Yoga? And Its Benefits

So, I was doing my time to time cardio exercises and with global warming on the rise, it was a hotter than normal environment. I would have taken a second to switch on the...
Grow Your Glutes

Growing Your Glutes: What You Need to Know

Growing the booty, AKA the gluteal region is one of the many goals for so many people into fitness and exercise. When I first ventured into the world of exercise and workouts, my main...
Olive Oils

10 Reasons to Ingest Olive Oil Daily

Olive oil contains fatty acids, macro nutrients and vitamins and is very beneficial for our well being. ‘Why fat?’ You may ask. Well we are in a time and era where people believe in...
Comvita Manuka Honey

20 Amazing Benefits of Using Honey Daily

The benefits of some things such as black seed, cinnamon, turmeric, etc., can never be over emphasized. Honey has always been among that list. Dating back thousands of years ago, honey has been used...

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