We all feel stress at some point in our lives, whether personal or professional. When you feel the weight of the world is on your shoulders, you probably believe there is little you can do to boost your mood. However, there are simple and effective ways to relieve tension in an instant. Here are our top 5 ways to de-stress.
1. Take a Walk
Walking really can lift your mood, as it will help clear your head whilst boosting your endorphins – which can reduce those troublesome stress hormones. Believe it or not, walking can actually place your mind into a state of meditation, as you will focus on the environment around you, whilst allowing for calm reflection.
2. Have a Relaxing Massage
Life can be intense, right? And all that tension will store itself away inside your muscles. A relaxing massage might just be the thing you need to banish all the aches and pains of everyday life, so you’ll feel like a new man or woman when you leave a spa.
There are so many massage treatments you can choose from to suit your needs, from a head massage to a full body massage. You don’t have to worry about an expensive price tag either, as places such as 30 James Street’s Morgan’s Spa offer superb discounts all year round.
3. The Hand Trick
A quick way to de-stress is to apply pressure to the space between your second and third knuckle. That’s the joints that are located at the base of your middle and pointer fingers. You will most likely feel a wave of calmness come over you.
4. Eat a Banana
The reason you never see a stressed out monkey is because they love bananas! As we all know, bananas are jam-packed full of potassium, which regulates blood pressure. Many people have reported feeling a decrease in stress after eating a banana, as it can protect against it. So, what have you got to lose? Next time you’re feeling a little stressed, grab a banana!
5. Perform the Eagle Pose
Yoga is a fantastic stress reliever, but if you haven’t got time to start the exercise, we recommend yoga’s eagle pose. It’s a recommended way to relieve stress, as it allows you to open up the shoulders whilst relieving tension stored in the neck.