5 Common Foods That Contain Healthy Fats

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Are you worried about what fats can do to your body? If your answer is a yes, then you are not alone. However, the truth is that not all fats are to be feared of. Our bodies need fat, but to be more specific, we need healthy fats.

Knowing that not all fats are the same, we’ve decided to list all of those foods that offer loads of health benefits. From helping shed those excess pounds to keeping your hair shiny and luster, your body will significantly benefit from these foods.

1. Avocados

AvocadosBelieve it or not, avocados are packed with numerous health benefits. They are packed with monounsaturated fats that raise levels of healthy cholesterol while lowering the bad ones. Also, they are rich in vitamin E that boosts immunity levels and prevent aging.

For that reason, experts suggest adding more avocados to your diet. Don’t worry because its taste is mild, which means it will not overpower the taste of your dishes the way other oils do. And because its smoking point is up to 520 degrees, you can put add it to grilled and fried recipes.

Buying Tip: Purchase fresh, organic avocados and place them in a paper bag. Once the flesh appears to be softer, put in the fridge or consume right away.

2. Butter

ButterAlthough demonized for being a fat, butter is making a comeback as a great source of healthy fats. The fatty acids in butter promote proper brain function and help better the skin. Moreover, these fatty acids are needed by the body, especially that the body can’t produce them on its own.

To reap the health benefits of butter, emulsify it by melting it over low heat. Once the butterfat separates from the milk, pour out the milk solids. Take note though. Because the rich taste of butter comes from its milk solids, don’t expect the taste to be the same.
If you wish to retain its buttery taste, use butter in baking or spread it on bread. If you want, you can also add a scoop to stir fry dishes or roasted vegetables.

Buying Tip: When buying butter, be sure to look for organic sources. For increased longevity, store it in the fridge.

3. Omega-3

Omega-3There are actually 3 types of omega-3 acids – alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). But among the three, the DHA and EPA are the most preferred ones.

When we refer to history, it is seen that populations that depend on omega-3-rich foods live healthier and longer. It is perhaps one reason why experts recommend consuming foods that contain omega-3s, such as flax seeds, kale, spinach, Brussel sprouts, watercress, and chia seeds.

Buying Tip. There are many foods that contain omega-3 like chia seeds. However, it would be better if you also take supplements. Be sure to have at least 1,000 milligrams of omega-3 per day.

4. Olive Oil

Olive OilThe benefits of olive oil are so profound that it is important that every diet should include it. Not only is it packed with antioxidants that protect cell damage, it also has properties that improve cognitive functions.

Buying Tip. Sad to say, buying extra virgin olive oil is not as easy as you think. There are certain brands that are totally fake. If you notice a brand that costs less than $5 dollars per liter, make sure to do some research.

5. Virgin Coconut Oil

Organic Coconut OilA crowd favorite, virgin coconut oil is making a buzz today due to the many health benefits it provides. It is loaded with medium-chain fatty acids, which are quicker to digest. Once digested, these acids help improve memory and brain function, as well as increase good cholesterol levels that better heart health.

If you want to add coconut oil to your diet, there is nothing to worry. You can cook foods with it to add enhance their flavor or use it in baking cakes and cookies.

Buying Tip. To buy coconut oil, be sure to opt for the extra virgin varieties. Why? It is simply because the processed varieties may eliminate the health benefits found in this oil.
Now, which of these foods will you be adding to your grocery lists? We suggest all of them!

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